Active Tameside vs SharpFit For Life V1

With the Active Tameside app you have 24/7 access to everything you need to get the best out of our centres. Real-time news, info and alerts, quick and easy booking for classes and courts, and up-to-date events and information. The app covers: Active Copley Active Hyde & Hyde Leisure Pool Active iTrain & Soft Play Zone Active Ken Ward Active Medlock & Adventure Medlock Active Oxford Park Tameside Wellness Centre – Denton APPLE HEALTHKIT We also use HealthKit to allow users to share their activity and workout data with the app. This data is used to incentivise users to stay active.

SharpFit For Life is your ultimate companion for navigating Health, Nutrition and Fitness. Designed to support your journey in both personal and professional life, our app offers a comprehensive suite of bespoke tools and resources. Key Features: Exercise Library Extensive collection of exercises to support your fitness routine Categorised training with instructions & images Food & Energy Library Detailed breakdowns of foods into principal macronutrients. Guidelines on consumption frequency and food categories. Body Metric Assessment Tools to calculate BMI, body fat percentage (%), and waist: height ratio. Required Calories & Macros Calculator Calculate your required macronutrients to meet your fitness goals. Calculate the Required calories to achieve your weight loss objectives. Future Frontier Section Regular updates with articles on health, fitness, and business to keep you informed and motivated. Do you want to be? Fit to Perform: You must create a version of yourself that is fit to perform to maximise your success! Fit For Business: Grow your energy, confidence and focus to improve workflow within your business! Fit For Life: become the best, healthiest & strongest version of yourself! Why choose SharpFit For life? Comprehensive: The all-in-one app for health, fitness, and nutrition Accessible: Designed with an intuitive and easy-to-use cross-platform interface Informative: Offers rich content, proven calculations, and regular updates to keep you well-informed and motivated on your wellness journey