GenePlanet vs OYSHO TRAINING

DISCOVER. Your health is not a short-term project but a lifelong engagement. Tackle modern health issues in a simple way that fits into your busy schedule. Your genes are the perfect starting point, revealing your predispositions for traits relevant to your health and lifestyle. Upgrade them with blood tests, which reveal your current state and direct you towards the most optimal lifestyle changes. IMPROVE. Get your Health Score! Measure your health – answer a free questionnaire covering your nutrition, physical activity, and lifestyle habits. Add relevant body measurements, such as BMI, heart rate, and waist circumference. Based on your input, the platform generates Health Score, a numerical representation of your current health and well-being. App also integrates with HealthKit to retrieve your steps data to help calculate your Health Score and keep track of your activity. Use your Health Score to define problem areas which require your attention – lose weight, eat healthier, be more physically active, manage stress better. Make your score even more personalised and accurate by adding blood test results. Personalised recommendations Our tests don’t provide just results, but results explained. We explain what each result means, how it impacts your health, and give you concrete and personalised advice you can easily implement to reach long-term vitality. Information is power The more you know about yourself, the more power you have in your hands to recognise potential health risks and address them before they can impact your health. DNA tests reveal your genetic predispositions and with them, your strengths and potential risk factors regarding key aspects of your life – nutrition, sports, and skin and heart health. Blood tests help you assess your current state of health with the most relevant blood markers (cholesterol, triglycerides, etc.). Regular testing enables you to observe how your lifestyle changes reflect in health improvements. LIVE BETTER. See all of your results in one place All of your data – DNA and blood test results, measurements and questionnaire answers – is gathered in one place for you to review and access on your phone or computer wherever you go. Monitor your progress Our intuitive engagement platform makes it easy to monitor your progress over time. Once you identify problem areas and start improving them with easily applicable and concrete personal recommendations, you can effectively track your changes. CAUTION If you have any serious medical problems or if you are pregnant or breastfeeding, we do not recommend any nutritional or other lifestyle changes before consulting your doctor. Your results are predominantly educational. Their purpose is not to give medical advice for determining any kind of diagnosis, treatment, or alleviation or prevention of illnesses. Under no condition should you change your medications or any other medical care without the permission of your doctor.

Online fitness, Pilates, HIIT, yoga and running training for practicing sports for all levels at home, in the gym or wherever you like. Work out with Oysho Training and stay active. Design a training plan to suit your needs with more than 1200 sessions for all levels. Exercises with and without equipment, Pilates, cardio sessions, Tabata, strength and toning and stretches. Make progress and smash your targets with Oysho Training - Fitness: train all your muscles, strengthen your abs and glutes with toning, dance, barre and many more sessions. - Pilates: control your breathing and exercise your body with our Pilates sessions. - High intensity training sessions: defy your limits with our HIIT sessions. - Cardio: raise your pulse and reach your goals. - Running: improve your technique and performance with our programmes. Go for a run and track your runs with our app. - Gym Train: exercises and routines for the gym. - Yoga: get started or perfect your technique with various yoga sequences. - Stretches: the best way to finish your training sessions and relax your muscles. - Wellness: find your balance, complement your training with our meditation and active recovery sessions. Oysho Training offers different types of training to do at home, in the gym and online, which you can also enjoy offline: - Express training sessions: train in a few minutes with short but effective workouts. - Exercises for all parts of the body: work your abs, legs, glutes, back, arms and increase your stamina. - Workouts: train with complete workouts organised by days. - Challenges: join our monthly challenges to make progress in your sport practice. Oysho Training is more than a sports app: - Stretches: avoid injuries with a stretching routine. - Track your training: keep a record of all the training sessions you have completed and visualise your progress. - Train online and offline too: not only can you train online, you can also save and download the sessions so you can see them whenever you like. - Exercises for all levels: fitness, running and yoga sessions for beginner, intermediate and advanced levels. Oysho Training can be connected with the Apple Health app to register your biometric data during the training sessions and provide you with a better service. Track your training by connecting the app with Health and visualise your results. https://www.oysho.com/us/page/policies.html Oysho Training is part of Oysho, the Inditex Group sports brand. Adopt good habits and focus on your health and wellbeing. Train online and offline with Oysho Training. Download the app. Train with us!