Optimal HRV vs Breath+

Are you feeling stressed, burned out, or just not yourself? Optimal HRV is the guided biofeedback app that teaches your body to calm down — for real. Backed by a Harvard Medical School mindfulness expert and trusted by athletes worldwide. Optimal HRV pairs real HRV data with live biofeedback, so every session trains your nervous system to handle stress better — not just tells you that you're stressed. Why HRV and Biofeedback Training Work Your Heart Rate Variability (HRV) is a window into how well your body handles stress, anxiety, and recovery — and biofeedback is how you train it to improve. Together, they show you what's happening inside your body, then guide you to change it in real time. With Optimal HRV, you can: • See how stressed — or relaxed — your body really is, using real HRV data. • Learn what actually helps you recover, from sleep to workouts to busy workdays. • Use live biofeedback to train your body to relax faster, right as it's happening. • Discover your own personal "perfect breathing rhythm" through guided sessions. Features You'll Actually Use • Daily Check-Ins — take a quick reading each morning, or anytime you want to see how you're doing. • Your Perfect Breathing Rhythm — a simple test finds the exact breathing pace that works best for you. • Live Feedback While You Train — a simple on-screen guide shows you when you're doing it just right. • Calming Mindfulness Sessions — guided practices created with a Harvard Medical School mindfulness expert, covering stress, anxiety, pain management, athletic performance, and more, with calming narrations in your choice of voice. • Easy-to-Read Progress — see your trends over days, weeks, and months, no data expertise needed. • Video Tutorials — learn HRV concepts and techniques at your own pace. • Make It Yours — adjust sounds, pacing, and reminders so training fits your life. • Available in 14 Languages — use Optimal HRV in your native language. • Device Testing — quickly verify if your heart rate monitor works with the app. • Great for Teams Too — employers and coaches can track group wellness together (Dashboard access needed). Why Optimal HRV Works with External Sensors (Not Apple Watch) We choose precision over convenience. Apple Watch is great for daily wellness, but Optimal HRV is built for serious HRV training. That's why we connect directly to an HRV monitor via Bluetooth — they deliver millisecond-accurate R‑R intervals that wrist sensors can't match. What that means for you: • More accurate data – better insights, better decisions. • Real-time streaming – no gaps, no guesswork. • Reliable results – trusted by athletes and coaches worldwide. Love Optimal HRV? Leave a review and help others find their calm. Your feedback helps us improve and reaches more people who need stress relief. Try it free for 30 days and feel the difference for yourself. Download now and start training your nervous system today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Less stress Be happy. Less stress Sleep better. Breathe + is your vehicle of awareness in your daily life. Learn the skills of proper breathing and body awareness. Choose from a variety of breathing patterns, from stress management to sleep management and body concentration. Change your lifestyle to develop your body and spirit. Exercise fits easily into a busy schedule. You can improve your sleep level with our sleep exercises. Discover breathing techniques to help you relax before bed. Get rid of unnecessary extraneous sounds that distract you from sleep. In the morning, use the awakening technique to increase your happiness. Breathe + offers you breathing exercises to deal with sadness and anger. Just a few minutes a day with Breathe + will help balance your daily life. WHAT YOU WILL GET: - A lot of breathing exercises on topics such as concentration, meditation and sleep to help you relax - Awakening to start your day mindfully - - Customize your breathing before and after your workout - 2-3-minute mini-meditations for a quick psychological reset and now you are ready to do whatever you want with renewed vigor. You will receive a section for moments of panic, anxiety and stress to help you deal with them. -In the future, you will be able to track your progress and time spent breathing Breathe + guides you through fast and powerful breathing exercises that eliminate stress and anxiety, increase energy, improve endurance, and help you fall asleep. By controlling your breathing, you can regulate your stress levels, improve your mood, improve your athletic performance, and more! With just a few minutes of Breathe + per day, you can master the same exercises used by psychotherapists, Olympic athletes, yogis, and breathing experts! Want the full experience? Try the free exercises and then consider purchasing the full version. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/smartstudioltd/home