Inner Dimension vs OurSquad App

Inner Dimension offers high-quality cinematic yoga, meditation and personal growth content including thematic Power Yoga, Meditation, Yin Yoga, Prenatal Yoga, Yoga for Beginners, Gentle, Restorative, and Pranayama practices. If you’re looking for a long-term challenge, try one of our popular Yoga programs to set goals and track your progress! Founded by world-renowned yoga instructors Travis Eliot and Lauren Eckstrom, all of our classes and programs are built and designed to exercise and strengthen your 6 human dimensions: body, energy, mind, heart, awareness and soul. ALL LEVELS WELCOME Inner Dimension is for all types of yogis! If you’re totally new to yoga and want to start with the basics, the “Yoga for Beginners” program might be a great place to start. If you want to jump right in to more active flows, feel free to start with any class. We’ve heard from many users that progressing from the 10-day “Journey To Yoga” program to the 30-day “Yoga 30 for 30,” then to the more advanced “Level Up 108” series is a great way to progress and feel a sense of accomplishment. Of course, make sure to supplement with other styles such as gentle, yin, meditation, etc. along the way! MULTIPLE PRACTICE TYPES, CLASSES AND PROGRAMS Explore Power Yoga, Yin, Meditation, Gentle, Pranayama, Restorative and Prenatal practices all in the form of individual classes ranging from 5 to 90 minutes, or in program form designed to guide you on a 3 to 108-day journey. FILL YOUR LIBRARY WITH YOUR FAVORITES Within the App, find your saved and favorite classes and track your individual progress within programs you’ve started. EASY-TO-USE SEARCH TOOLS Whether you’re looking for a kick-ass power yoga class that will leave you drenched in sweat, a calming guided meditation session, some energizing breath work or an inspiring wisdom talk, we’re here for you. You can search by keyword or use the filters to narrow down search results by style, instructor, duration, difficulty and program. SUPPORTIVE MUSIC … OR NOT We offer classes with and without music. Special programs and meditations typically contain original music to complement the practices, while the standalone classes do not. Our most recent classes also give you an option to play with or without music. So regardless of whether you prefer music with your practice or not, you’ll always be able to find a class that meets your unique needs. OFFLINE Download a practice for offline use and take it with you anywhere! Download Inner Dimension now and awaken your full potential! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.innerdimensionyoga.com/privacy-policy/

Supporting someone in need — whether an elderly relative, sick friend, disabled neighbor, or just someone going through a hard time — often falls on one person, even when many family and friends want to help. Logistics and accountability get in the way of action, and that can lead to burnout and boredom. OurSquad is the efficient, shared way for a group of people — family, friends, neighbors, anyone — to actively coordinate consistent care and attention for someone who needs it. Set up a rotation so everyone takes a slot, plan visits together, keep track of appointments and needs, and never let a week slip through the cracks. Take turns, fairly. A gentle, regular rotation means the load is shared. Everyone can see whose turn is next, so no one person carries it all. Plan the perfect visit. Pick a day, a place, and what you'll do — coffee, a walk, dinner, or just time together — in a few taps. OurSquad keeps track of recurring appointments and tasks, like doctor's visits, pharmacy or grocery runs, haircuts, nail salons — whatever your care recipient needs—to knock off the list when it's your turn. Life happens. Swap with a tap. Can't make your visit? Ask the whole group to cover, or swap slots with someone else. First to accept gets it — no awkward group texts. Keep every little moment. A private shared album for the small joys — the stories, the laughs, the good days — visible only to your squad. Everyone stays in the loop. Coverage requests notify the whole group. Accept, plan, and confirm without chasing anyone down. Built for any kind of care: • Aging parents and grandparents • Post-surgery or recovery support • Chronic-illness care circles • Mental health crises • New babies in the family • People grieving a loss • Friends and neighbors checking in Invite your group and share the care in minutes. Show up, together.