Mind Window vs Ironload

Do you ever wonder if there is some rhyme or reason to how you think? How often are your thoughts focused on troubling topics, the past, the future, or memories and imaginative thinking? Mind Window helps you to track the way that you uniquely think and discover how these patterns of thought may affect your well-being. Mind Window is part of a scientific research project, developed at the University of Arizona, to develop a large international database of thoughts in daily life. The purpose of this app is to identify patterns of thought by asking questions about user’s thoughts at random moments throughout their day-to-day life. FEATURES: - Allows you to help develop an international research database of patterns of thought - Check-ins provide a convenient reminder so that you can track your thoughts throughout the day - Statistics: - Let you discover what kinds of thoughts are commonly on your mind - Learn about the patterns of thought you have - Receive feedback that helps you identify how your thinking may impact your well-being - Explore changes in thought patterns over time - Customization: - Choose an assistant to serve as your guide while using the app - Explore results by day, week, month, or all times - Using Mind Window will allow you the opportunity to participate in upcoming and collaborative research in psychology, genetics, and neuroscience. *** An Institutional Review Board responsible for human subjects research at The University of Arizona reviewed this research project and found it to be acceptable, according to applicable state and federal regulations and University policies designed to protect the rights and welfare of participants in research. *** Please note that Mind Window is a tool for use in scientific research. Users must be at least 18 years of age and fluent in English. An Institutional Review Board responsible for human subjects research at The University of Arizona reviewed this research project and found it to be acceptable, according to applicable state and federal regulations and University policies designed to protect the rights and welfare of participants in research.

Ironload is a clean, fast workout log for people who already know how they want to train. BUILD YOUR DAYS ONCE Set up each training day with its exercises, sets, rep ranges, and weights. Group supersets, pin days to weekdays, and start any day with one tap. LOG A SET WITH ONE TAP Every set starts filled in from your plan. Tap the circle when it's done, or type the reps you actually hit. When a weight starts to feel easy, raise it in your plan right from the workout screen, and it's ready for next time. YOUR NEXT SET ON THE LOCK SCREEN A Live Activity keeps your current exercise, your next set, and the workout clock on the Lock Screen and in the Dynamic Island. Tap the checkmark to log the set without unlocking your phone. EVERY WORKOUT ON THE CALENDAR Finished workouts are saved to History exactly as you did them: every set, rep, and weight. Editing a day later never rewrites the past. SEE YOUR PROGRESS Workouts per week, trends for every lift, and a chart of your heaviest set over time. Apple Intelligence writes a short insight about your training, right on your device. MADE FOR IPHONE AND IPAD On iPad, your list and its details sit side by side, and the workout view shows every exercise beside the one you're on. Search finds any day, exercise, or past workout. SIMPLE BY DESIGN • No account, no sign-up, no subscription • Syncs privately through your own iCloud, and works fully offline • Close the app mid-workout and pick up where you left off • Light and dark mode, pounds or kilograms • No ads, no streaks, no nagging