Wahoo SYSTM vs Smith Performance Center

Wahoo SYSTM: Smarter Training. Real Motivation. Achieve your goals by adding structure to your cycling and train with purpose using Wahoo SYSTM. Every workout adapts to you—your strengths, your goals and your riding style to make you a better athlete.. Why Wahoo SYSTM? A Rider Profile That Knows You: Learn about your personal strengths and weaknesses by going beyond FTP and get your personal Rider Profile based on 4DP®. By identifying your 4 power metrics—Sprint, Attack, Breakaway, and Endure—you can train smarter, focus on your personal goals, and make all your workouts achievable with targets that don’t assume you fit a standard fitness profile. Guidance That Meets You Where You Are: Not sure what to ride today? You will get a personalized daily workout recommendation based on your available time, motivation, fatigue, and recent training data to make getting on the bike a little easier each day. Training That is Motivating: Ride with pros, explore epic routes, and your push limits with a huge library of content: •The Sufferfest: High-intensity sessions to build push you to your limits while optimizing the time you are on the bike. •On Location: Ride epic routes with immersive coaching. •Inspiration: Stay motivated during your recovery and easy rides with epic stories and amazing adventures. •ProRides: Go shoulder-to-shoulder with the pros with onboard footage and power targets that mimic the actual race performance. •A Week With: Follow Wahooligans through their routines to learn their tips and tricks and do some of their favorite workouts. •Watch Your Own: Stream your own video content while staying on track with on-screen workout targets. Plans Built for Real Goals: Achieve your goals with structured, science-backed plans to help you improve your Rider Profile, complete an event, or crush your next race.. Collect Badges: Complete groups of related cycling, yoga, and strength workouts to earn badges for workout categories, days in a row, workouts in a month, and more! More Than a Bike Workout: Support your cycling with integrated yoga, strength, and mental training programs that are designed to help you improve your cycling performance. Train With Your Own Gear: Connect your Bluetooth-enabled trainers, power meter, and heart rate monitor. Join a global community and train with guidance from world-class coaches and sports scientists. Wahoo SYSTM makes every workout count.

Smith Performance Center exists because people deserve to understand how to manage their health and live an active lifestyle. Our team provides testable solutions in physical therapy and strength training that every person needs to succeed. When people seek guidance from Smith Performance Center, they take control of their health and bring joy back into their life. SPC members receive an elevated training experience: • Easy to follow workout programs right on your phone • Access to your training program on the go • Stay motivated & accountable with communication to SPC coaches • Stay active with exercise while rehabbing your injury • Sync with Apple Health app to update your metrics instantly Join SPC now and let’s build lifelong strength!