Wahoo SYSTM vs FlexPace Training

Wahoo SYSTM: Smarter Training. Real Motivation. Achieve your goals by adding structure to your cycling and train with purpose using Wahoo SYSTM. Every workout adapts to you—your strengths, your goals and your riding style to make you a better athlete.. Why Wahoo SYSTM? A Rider Profile That Knows You: Learn about your personal strengths and weaknesses by going beyond FTP and get your personal Rider Profile based on 4DP®. By identifying your 4 power metrics—Sprint, Attack, Breakaway, and Endure—you can train smarter, focus on your personal goals, and make all your workouts achievable with targets that don’t assume you fit a standard fitness profile. Guidance That Meets You Where You Are: Not sure what to ride today? You will get a personalized daily workout recommendation based on your available time, motivation, fatigue, and recent training data to make getting on the bike a little easier each day. Training That is Motivating: Ride with pros, explore epic routes, and your push limits with a huge library of content: •The Sufferfest: High-intensity sessions to build push you to your limits while optimizing the time you are on the bike. •On Location: Ride epic routes with immersive coaching. •Inspiration: Stay motivated during your recovery and easy rides with epic stories and amazing adventures. •ProRides: Go shoulder-to-shoulder with the pros with onboard footage and power targets that mimic the actual race performance. •A Week With: Follow Wahooligans through their routines to learn their tips and tricks and do some of their favorite workouts. •Watch Your Own: Stream your own video content while staying on track with on-screen workout targets. Plans Built for Real Goals: Achieve your goals with structured, science-backed plans to help you improve your Rider Profile, complete an event, or crush your next race.. Collect Badges: Complete groups of related cycling, yoga, and strength workouts to earn badges for workout categories, days in a row, workouts in a month, and more! More Than a Bike Workout: Support your cycling with integrated yoga, strength, and mental training programs that are designed to help you improve your cycling performance. Train With Your Own Gear: Connect your Bluetooth-enabled trainers, power meter, and heart rate monitor. Join a global community and train with guidance from world-class coaches and sports scientists. Wahoo SYSTM makes every workout count.

FlexPace is a free companion app for athletes with an existing FlexPace membership. Sign in with your account email and password to access your training. Memberships are not sold in this app. Keep your running and triathlon training together: • See your training plan, current block, and upcoming events. • Follow your swim, bike, run, and strength workouts in the calendar. • Record completed training and check in on how sessions felt. • Review coaching updates, suggested changes, and training history. • Keep goals, availability, and training context connected to your plan. AI-assisted features use training information you choose to share to help prepare plans, adjustments, and coaching explanations. You can review the data-sharing information and manage your choice in the app. FlexPace provides fitness guidance, not medical diagnosis or treatment. If you have a medical concern, consult a qualified healthcare professional. An internet connection is required. If you previously signed in with Google, use “Set or reset your password” with the same email address, then return to the app to sign in.