EresFitness vs AdaptaFit

EresFitness isn't just a workout app; it's your personal trainer in your pocket. Track your workouts, get better results, and become the best version of yourself. Think less, lift more. Whether you have access to a full gym or just a pair of dumbbells at home, our AI designs the perfect plan to maximize your results. WHY ERESFITNESS IS DIFFERENT 1. YOUR PLAN, YOUR RULES - Our intelligent algorithm analyzes your unique profile: - Goal: Muscle hypertrophy, fat loss, strength, or endurance. - Experience Level: From complete beginners to advanced athletes. - Real Equipment: Only dumbbells? Training with bodyweight? Full commercial gym? The app adapts to what YOU actually have. 2. GUIDED TRAINING - A library of 600+ animated exercises. - Clear technical cues to help you move safely and avoid injuries. - Track your sets, reps, and weight for every exercise in your session. 3. BUILD YOUR OWN WORKOUTS - Edit everything: exercises, sets, reps, rest times, weights—create your own routines from scratch. - Import exercises, sets, reps and weights directly into your routine using any photo from your gallery. - Group exercises into supersets, trisets, and giant sets. 4. PROGRESS YOU CAN SEE - Log your weights, sets, and reps. - Track your body evolution with charts (weight, BMI, measurements). - Keep your streak alive and stay motivated. SEAMLESS iOS INTEGRATION - Live Activities: Follow your workout in real time from your Lock Screen. Rest timers and upcoming exercises—no need to unlock your iPhone. - Sign in with Apple: Maximum privacy and security. - Native Design: A smooth, beautiful experience built specifically for iOS. FREQUENTLY ASKED QUESTIONS 1. Is it free? Yes! Most features in EresFitness are completely FREE. We use a freemium model: you don’t need to enter your card to start training. You can support the app and unlock more features with a Premium subscription. 2. Can I train at home? Absolutely. Choose “Home” and select the equipment you have (or none). You’ll get a challenging bodyweight or free-weight routine instantly. 3. I’m a beginner — is this for me? Yes. The AI adjusts intensity, volume, and exercise complexity to match your current level and help you progress safely. Stop training blindly. Start training with science, technology, and real results. Download EresFitness today. Privacy Policy: https://eresfitness.com/privacy-policy/ Terms of Use: https://eresfitness.com/terms-conditions/ Support: https://eresfitness.com/contacto/

AdaptaFit builds a workout plan around your real life — your equipment, schedule, and goals — and adapts as things change. Training and nutrition finally talk to each other: the lifting you log becomes energy in today's calorie target, and your maintenance is measured from your scale, not a formula. TRAIN YOUR WAY, CHANGE ANYTHING - Get a personalized plan from your goals, experience, and equipment — home, gym, or traveling. - 382 exercises, most with demo videos — big-gym machines, kettlebells, bands, and a full no-equipment library. - Add or remove an exercise, build a superset, change a set type, or swap a move — today or the whole plan — without leaving your workout. - Plans hold a fixed weekly schedule, build to a deload, then ease off — warm-ups and a "+5 lb" nudge included. - Tell the planner your rules — "machines only for legs," "no supersets" — it holds them every week. BRING YOUR WHOLE HISTORY - Import from Strong, Hevy, Stronglifts, and MyFitnessPal — every set, rep, and weigh-in. Preview first; undo in one tap. - A month of imported food + weigh-ins measures your actual maintenance from day one. - Getting out is free too: export everything as CSV and JSON, anytime — even after you cancel. KNOW YOUR ENERGY - A Home graph shows the fat-vs-muscle tradeoff at your intake — a sweet-spot band for your goal, and where today is headed. - Workout calories are computed from what you actually did: sets, load, effort, and heart rate. - Apple Health steps and Active Energy fill movement rings, charts, and an energy-balance page; steps feed your calorie targets. TELL YOUR COACH WHAT CHANGED - Ask anything — from any tab or mid-workout — and it answers with your real numbers; every suggestion is a one-tap Apply card you approve. - Edits hold: say "every workout" and a superset or swap applies across your plan and stays applied. - Paste what you actually did and it rewrites the day and logs every set — "yesterday" or "last Tuesday" work. - Tell it what you did and it logs it — a meal, a treadmill walk, your weight, water, sunlight, or a supplement. CALORIE & MACRO TRACKING, DONE RIGHT - Log food in seconds with search, barcode, a nutrition-label photo, or a lookup that checks real published labels — not guesses. - Snap up to 3 photos or describe a meal — it breaks into editable ingredients saved as one re-loggable meal. - Pin protein, carbs, and fat and your calorie target updates live — or set a multi-phase plan that switches targets on schedule. BODY & WELLNESS - One-tap water, sunlight, and supplement logging with reminders. - Track body-fat %, BMI, and per-workout burn, keep private progress photos, and weigh in at a time you choose. SEE AND SHARE YOUR PROGRESS - Turn a session into a shareable card over your photo, or a sticker for your Stories. - Pinch-to-zoom charts: intake, weekly volume, weight vs a goal line, and estimated 1-rep max per exercise. ON YOUR WRIST - An Apple Watch app, a complication, and a Live Activity put your workout and rest timer on your wrist — log sets and change exercises from your watch. PRIVATE AND RELIABLE - Your diary and history stay on your device — an unexpected restart or leaving mid-workout won't lose your sets or PRs. - Back up to your iCloud with a tap in Settings, and restore on a new phone or after a reinstall with "Recover my data." Start with a free month — full access to everything. After that, one simple AdaptaFit membership keeps your adaptive plans, your coach, photo and meal logging, and daily plan generation. Available monthly or annually; cancel anytime in your App Store settings. AdaptaFit Pro is an auto-renewing subscription. Payment is charged to your Apple ID and renews automatically unless canceled at least 24 hours before the period ends. Manage or cancel anytime in your App Store settings. Terms of Use (EULA): https://aidanfl.github.io/adaptafit-legal/terms/ Privacy Policy: https://aidanfl.github.io/adaptafit-legal/privacy/