Beyond MST vs WarriorsHeart

Beyond MST is a free, secure, trauma-sensitive mobile app that was created specifically to support the health and well-being of survivors of sexual assault or harassment during military service, also called military sexual trauma (MST). The app has over 30 specialized tools and other features to help those who use it cope with challenges, manage symptoms, improve their quality of life and find hope. You can also take brief assessments in the app, set self-care goals, track recovery progress, and learn more about MST and common concerns. You can use the app on your own or as a companion to formal treatment, and it may be helpful to survivors of other types of unwanted sexual experiences, too. The app keeps your information private; no account is needed, and any personal information entered in the app is not shared with anyone, including the VA. You can set a PIN lock for extra privacy. You are not alone: the Beyond MST app can help. Beyond MST was made by the Department of Veterans Affairs (VA) Mobile Mental Health team at the National Center for PTSD, Dissemination and Training Division in collaboration with the National Center for PTSD, Women’s Health Sciences Division and the national VA MST Support Team.

Introducing the Warriors Heart App – Your Command Center for Healing and Unity! Prepare for a mission of strength through healing with the Warriors Heart App, an expertly crafted resource exclusively for our battle-hardened alumni. More than just an app, it's your digital arsenal, providing the tools to stay on course and fortify the unbreakable bonds forged in the crucible of shared battles. Key Features: - PROGRESS TRACKING: Execute a meticulous assessment of your mission advancement. Track your progress with precision, ensuring you're always on target to achieve your objectives. A warrior's path demands a vigilant eye on the trajectory of success. - GPS-ENABLED MEETING LOCATOR: Activate GPS capabilities to seamlessly locate recovery meetings in your vicinity. Whether it's a virtual Warriors Anonymous or an in-person gathering, use the app to pinpoint and navigate to critical waypoints on your mission map. - S.A.V.E.R.S. PROTOCOL: Deploy the S.A.V.E.R.S. (Silence, Affirmations, Visualization, Exercise, Reading, Scribing) protocol to fortify your mental and emotional resilience. This strategic framework is your toolkit, ensuring you're equipped with the mental weaponry needed to overcome any battlefield challenge. - NIGHTLY INVENTORY: Conduct a meticulous nightly inventory to assess your victories and challenges. This nightly debrief ensures you're prepared for the next day's maneuvers and strengthens your position in the ongoing campaign of personal growth. - GET BACKUP BUTTON: In the heat of battle, press the "Get Back Up" button for immediate access to our dedicated team and crisis lines. One click connects you to a network of support, ensuring that you're never alone on the front lines of your personal challenges. The Warriors Heart App isn't just a platform; it's your command center. Download the app today and reassert the indomitable spirit that comes from standing shoulder to shoulder with your fellow warriors. Together, we press forward, conquer adversities, and construct a legacy of resilience that echoes through the ages. Warriors, the mission continues!