Beyond MST vs Help {JCS}

Beyond MST is a free, secure, trauma-sensitive mobile app that was created specifically to support the health and well-being of survivors of sexual assault or harassment during military service, also called military sexual trauma (MST). The app has over 30 specialized tools and other features to help those who use it cope with challenges, manage symptoms, improve their quality of life and find hope. You can also take brief assessments in the app, set self-care goals, track recovery progress, and learn more about MST and common concerns. You can use the app on your own or as a companion to formal treatment, and it may be helpful to survivors of other types of unwanted sexual experiences, too. The app keeps your information private; no account is needed, and any personal information entered in the app is not shared with anyone, including the VA. You can set a PIN lock for extra privacy. You are not alone: the Beyond MST app can help. Beyond MST was made by the Department of Veterans Affairs (VA) Mobile Mental Health team at the National Center for PTSD, Dissemination and Training Division in collaboration with the National Center for PTSD, Women’s Health Sciences Division and the national VA MST Support Team.

Help {JCS} helps you stay organized while supporting a healthier lifestyle. Features include: • Create and manage shopping lists • Organize items by category • Track shopping cart quantities and completed items • Save and manage recipes • Built-in cooking tools and timers • Track glucose readings, blood pressure, pulse, oxygen levels, and weight • View health history and trends over time • Share lists, recipes, and reports • Backup and restore your data • English and Spanish language support Designed to be simple, practical, and easy to use, Help {JCS} combines shopping, meal planning, and personal health tracking in one convenient app. Whether you’re managing a household, planning meals, or keeping track of important health information, Help {JCS} helps keep everything in one place.