75 Hard vs Squad75
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
75 Hard
This program helps you build mental toughness and achieve your goals over 75 days. It focuses on developing discipline, grit, and self-belief to overcome challenges and win the war within yourself. Track progress, set reminders, and save notes to support your journey.
- Track daily progress
- Set custom reminders
- Take and review progress pics
- Share progress
- Save personal notes
- View past progress
- Continue to Year of the Live Hard program
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|| Requires Subscription || 75 HARD is how you win the war with yourself. Are you stuck in life? You feel like no matter what you do, your career, fitness, and relationships just aren’t where you thought they would be? Feel like you are not reaching your full potential? This program is for you. Maybe you’ve tried the fad diets, read the latest trendy self help book, or forked over your hard-earned cash for seminars and courses that promised to teach you the magical secret to success. Yet even after all this, you still fail to make any real progress. Why? Here’s the real secret. YOU are the key. If you haven’t developed the traits of mental toughness needed for success in any area of your life, all these other things will get you nowhere. What are these traits? Confidence. Grit. Fortitude. Self Belief. Self Worth Discipline. Endurance. The unbreakable will to WIN. Over the course of 75 days, this program will start you down the path to becoming a person who is capable of achieving your goals by developing these winning character traits. Is it complicated? No. Is it easy? Definitely not. In fact, it’s probably the hardest thing you’ve ever done. Will it change your life forever? Without a doubt. Are you ready to win the war within yourself? This program requires Zero Compromises. Zero Substitutions. With the 75 Hard app, you can: - Track your daily progress - Set custom reminders for your daily tasks - Take and review your daily progress pics - Share your progress to your Instagram Story or any way you like - Save personal notes on every day - See all your progress from every attempt - Continue past 75 Hard to complete the full year Live Hard program Already started the 75 Hard Program? No problem! We’ve made it easy for you to pick up at your current progress point. We’re working to continuously update the app with new features and updates to provide the best experience for you as you make progress. View terms and conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Squad75
This app gamifies fitness challenges, allowing users to complete them with friends or family. Track daily tasks, build streaks, and compete on leaderboards to stay motivated and achieve goals together.
- Gamified challenges with friends
- Customizable challenge rules
- Daily task tracking
- Streak leaderboards
- 1:1 duels
- Milestone celebrations
- Social sharing
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75 Hard is hard. Doing it alone is harder. Squad75 turns the challenge into a game you play with your friends, your partner, or your whole family, so nobody quits on Day 9. Pick 75 Hard, 75 Soft, or build your own challenge. Check off your daily tasks, watch your streak ring fill up, and keep the chain unbroken all the way to Day 75. Every day you finish, you get confetti. Every day your squad finishes, you all climb the leaderboard. WHY PEOPLE LOVE SQUAD75 - Do it together. Create a Squad, invite friends with a link, and race up a streak leaderboard. - Never break the chain. A calendar grid shows every day you have crushed, so missing one actually hurts (in a good way). - Daily checklist, zero friction. Two workouts, drink your water, read 10 pages, follow your diet. Tap, tick, done. - Streak insurance. Life happens, so Pro forgives one missed day a week and a single slip does not erase weeks of work. - Celebrate the wins. Finish a day and get confetti. Hit a milestone and get a shareable card. Reach Day 75 and unlock the trophy moment you earned. BUILT FOR THE 75 HARD COMMUNITY - 75 Hard rules baked in: two 45-minute workouts (one outdoors), a gallon of water, 10 pages of a book, a diet with no cheat meals, and a progress photo. - Prefer 75 Soft? One workout, more flexible diet, same streak energy. - Or make your own: any tasks, any length, your rules. SHARE THE JOURNEY Post a Day 1 wish me luck card to your Instagram Story, drop milestone cards as you go, and flex the big finish when you complete all 75 days. Your friends will want in. TRY IT FREE Start with a 7-day free trial, then Squad75 Pro keeps your challenge going: every challenge style, streak insurance, and squads of up to 25. Cancel anytime. Discipline is a team sport. Start your Squad today. Questions or feedback? We read everything. Reach us in Settings. Terms of Use (EULA): https://policies.superfuturelabs.com/squad75/terms Privacy Policy: https://policies.superfuturelabs.com/squad75/privacy Squad75 is an independent app and is not affiliated with, endorsed by, or sponsored by the 75 HARD program or its creator. 75 HARD is a trademark of its owner.
Screenshots
Verdict
The clearest difference is monetization model: Squad75 at freemium against 75 Hard's subscription. Squad75 also leads on update cadence (every 2 days vs every 10 days) and rating (4.8 vs 4.5). 75 Hard's advantage is ratings volume (6.4K vs 4) and iOS requirement (15.6 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 75 Hard sells 2 in-app purchases, starting at $4.99 per month and Squad75 sells 3 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.
Squad75 holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: 75 Hard has 6.4K ratings behind it against 4, so its average is the more settled of the two.
75 Hard ships an update every 10 days, Squad75 every 2 days. The most recent releases landed on October 21, 2026 and October 17, 2026 respectively.
| Parameter | 75 Hard | Squad75 |
|---|---|---|
| Price | Free | Free |
| Rating | 4.5 (6.4K ratings) | 4.8 (4 ratings) — better |
| Positive reviews | 47.8% of reviews | — |
| Number of ratings | 6.4K — better | 4 |
| Update frequency | Every 10 days | Every 2 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | Freemium — better |
| Devices | iPhone, iPod — better | iPhone |
| Requires iOS | 15.6 — better | 17.0 |
| Further details — not scored | ||
| Size | 74 MB | 11 MB |
| Age rating | 12+ | 12+ |
| Developer | 44SEVEN MEDIA, LLC | Super, Inc. |
Customer experience
75 Hard
Squad75
Bugs and requests
75 Hard
Reported bugs
4 issues- Frequent loading issues
- App crashing and losing progress
- Inconsistent task tracking
- Inability to view past progress photos
Requested features
5 requests- Water intake tracking
- Ability to add more photos per day
- Option to customize task lists
- Syncing with other health apps
- Progress visualization tools
Squad75
Not enough reviews yet to summarise bugs or requests.
In-app purchases
75 Hard
- Monthly Access3 Days trial$4.991 Month
- Full Year Membership$39.991 Year
Squad75
- Squad75 Pro Monthly$7.991 Month
- Squad75 Pro Yearly7 Days trial$49.991 Year
- Squad75 Pro Lifetime$79.99









