LYS Track vs Southside

Sleep soundly, boost your energy levels and improve your mood. LYS is your personal guide to a healthier life with light. • Learn how the light in your everyday life affects your wellbeing • Learn about your inner clock and follow science-based wellbeing programmes LIGHT, HEALTH AND WELLBEING Light has a powerful effect on your physical and mental health – influencing everything from how well you sleep to your focus at work. But in the modern world, 90% of our time is spent indoors. And most people struggle to get the light they need to maintain healthy sleep-wake cycles. Inspired by the latest research in sleep science, LYS helps you understand and find the right light for you. LYS is here to keep you happy, healthy and productive. ARE YOU A NIGHT OWL OR A MORNING LARK? The first step to healthy habits: know yourself. Use LYS to discover your chronotype. Learn about your inner clock and how to use light to your advantage Discover your optimal times for work, exercise, and sleep FOLLOW SCIENCE-BASED WELLBEING PROGRAMMES LYS Wellbeing Programmes nudge you towards small changes in your everyday life that can make a big difference to your sleep, mood and energy levels. In-depth analysis of your sleep-wake cycles and light intake Get detailed advice on how to improve your sleep and wellbeing Using your sleep data from the Health app, LYS will automatically adjust your schedule to match your actual wake and sleep cycle, for a perfect night sleep.

This app will help you stay connected and up-to-date with all things Southside Christian Church. We are a bible-based church in Spokane, WA. We welcome worshipers, seekers and people of all kinds from all over the world. Our talks are deep, down to earth, full of laughs and occasionally are just what you need to find and stay close to God! You can watch live services, give your tithes and offerings, accept or share Jesus with others or find that next thing to propel you forward in your relationship with God. It's all up to you! Contact us or find more content at southsidespokane.org; and on facebook or YouTube. Romans 6:23: For the wages of sin is death, but the free gift of God is eternal life in Christ Jesus our Lord.