LYS Track vs Empatica Care Lab

Sleep soundly, boost your energy levels and improve your mood. LYS is your personal guide to a healthier life with light. • Learn how the light in your everyday life affects your wellbeing • Learn about your inner clock and follow science-based wellbeing programmes LIGHT, HEALTH AND WELLBEING Light has a powerful effect on your physical and mental health – influencing everything from how well you sleep to your focus at work. But in the modern world, 90% of our time is spent indoors. And most people struggle to get the light they need to maintain healthy sleep-wake cycles. Inspired by the latest research in sleep science, LYS helps you understand and find the right light for you. LYS is here to keep you happy, healthy and productive. ARE YOU A NIGHT OWL OR A MORNING LARK? The first step to healthy habits: know yourself. Use LYS to discover your chronotype. Learn about your inner clock and how to use light to your advantage Discover your optimal times for work, exercise, and sleep FOLLOW SCIENCE-BASED WELLBEING PROGRAMMES LYS Wellbeing Programmes nudge you towards small changes in your everyday life that can make a big difference to your sleep, mood and energy levels. In-depth analysis of your sleep-wake cycles and light intake Get detailed advice on how to improve your sleep and wellbeing Using your sleep data from the Health app, LYS will automatically adjust your schedule to match your actual wake and sleep cycle, for a perfect night sleep.

The Care Lab App is part of Empatica’s research ecosystem for academic and institutional research and longitudinal studies. The app uploads data collected from the EmbracePlus wearable to the Cloud, so it can be accessed by researchers. Key features include: Live status check of the system Continuous, automated EmbracePlus data streaming Wearing time indicator to safeguard adherence Smart troubleshooting and notifications Easy onboarding for EmbracePlus Secure, de-identified login credentials The Care Lab App is intended for research use only and should not be used as part of diagnostic or clinical procedures.  Care Lab is not intended for medical or diagnostic purposes. Always seek the doctor’s advice if you feel unwell.  Care Lab should never be used to make medical or diagnostics decisions.