BurnFit vs 40대 러닝플랜

What did you lift last time? You shouldn’t have to remember. BurnFit lets you log sets, reps, and weights in as little as 10 seconds, review your previous workout, see how your strength is changing, and know what to do next. From workout logging and gym routines to 1RM analysis, meal tracking, and body progress, everything stays connected in one place. “What did I lift last time?” “Am I actually getting stronger?” “What should I train today?” Your training history has the answers. ▶ Consistent BurnFit users log workouts for an average of 22.8 months ▶ Named one of Forbes Health’s “Best Fitness Apps” for 5 consecutive years ▶ 2M+ users worldwide ▶ 85M+ workout logs Logging creates consistency. Consistency creates change. NEW FEATURES | AI DAILY RECOMMENDATIONS & SET ASSISTANT AI DAILY RECOMMENDATIONS Use your workout history, estimated 1RM, and muscle-group recovery to help choose today’s session. • See a recommended training focus • See estimated time, exercise count, and calories • Get AI insights based on recent training and recovery • Review suggested exercises and start right away SET ASSISTANT Choose 5x5, top set, back-off sets, and other set structures to get started faster. • See a recommended main weight • Build from warm-up sets to working sets • Review suggested weights and reps Spend less time deciding. Spend more time training. LOG YOUR WORKOUT IN 10 SECONDS Stop relying on memory or a notes app. • Log weights, reps, and sets quickly • See your previous workout at a glance • Copy sets and load previous records in seconds • Track warm-ups, bodyweight exercises, dropsets, and RPE SEE IF YOU’RE ACTUALLY GETTING STRONGER • Track weight, reps, sets, and training volume • Follow estimated 1RM and strength progression • See muscle-group training volume and fatigue • Automatically calculate your Squat, Bench Press, and Deadlift Big Three total Compare yourself with your last workout and see what to beat next. AI WEEKLY REPORT & PERSONALIZED ANALYSIS • Review weekly workout frequency, volume, and consistency • Analyze estimated 1RM and strength changes • Check fatigue and recovery by muscle group • See what changed this week and what to focus on next BUILD YOUR OWN WORKOUT ROUTINE • Create custom routines for any muscle group • Build Full Body, Upper/Lower, PPL, 3-day, 4-day, or custom splits • Manage gym, home workout, and cardio routines separately • Share routines or copy popular training plans WORKOUTS AND MEALS. ONE APP. • AI Lens: Take a photo to identify foods and analyze nutrition • AI Text: Enter what you ate to create a meal log quickly • Track calories, protein, carbs, and fat • Compare nutrition with workouts and body progress For muscle gain, weight loss, or better training habits. SEE YOUR CONSISTENCY BUILD • Review workout and rest days on your calendar • Analyze weekly and monthly frequency, duration, and volume • Compare progress over time • Log up to 3 separate workouts per day TRACK BODY PROGRESS • Log body weight, body fat percentage, and muscle mass • Add notes and search past entries by keyword MORE TRAINING TOOLS • GIF exercise guides and exercise search • AI Scanner and exercise how-to information • Friends, workout sharing, and global fitness QnA • Backup and restore your records FOR BEGINNERS TO SERIOUS LIFTERS Use BurnFit to track 1RM, volume, RPE, progressive overload, gym or home workout routines, muscle gain, weight loss, meals, and body composition. What did you lift last time? What will you beat next? Start with today’s first set. Logging creates consistency. Consistency creates change. BurnFit keeps your workouts, routines, meals, and progress connected—so every session adds up. Privacy Policy https://bunnit.notion.site/BurnFit-Privacy-Policy-eed71734e43b4ad5a1a8bdab7e175e33?pvs=4 Terms of Use https://bunnit.notion.site/BurnFit-Terms-of-Use-0e6029ccf7fb4d8096f0269b3566f45b?pvs=4

40대 러닝플랜은 중년 사용자가 무리하지 않고 러닝 습관을 만들 수 있도록 구성한 12주 트레드밀 5K 운동 플랜입니다. 걷기와 조깅을 단계적으로 조합해 주차별로 운동량을 늘려가며, 운동 중에는 현재 구간, 남은 시간, 권장 속도, 다음 구간을 크게 보여줍니다. 트레드밀 위에서도 한눈에 확인할 수 있도록 iPhone 화면에 맞춘 큰 타이머와 직관적인 버튼을 제공합니다. 이미 운동을 시작한 사용자도 시작일을 바꿔 현재 주차와 일정을 다시 맞출 수 있습니다. 매일의 운동, 일별 계획, 주차별 흐름, 운동 기록을 앱 안에서 확인할 수 있습니다. 주요 기능: - 12주 5K 트레드밀 러닝 플랜 - 40대 중년 사용자를 고려한 점진적 운동 구성 - 오늘 운동, 일별 보기, 주차별 보기 - 운동 중 현재 구간과 남은 시간을 크게 보여주는 타이머 - 구간 변경 시 소리 알림 - 시작일 변경으로 현재 진행 일수 자동 조정 - 운동 완료 기록 저장 - 로그인, 광고, 구독 없이 기기 안에서 사용 이 앱은 일반적인 운동 계획과 타이머를 제공하며 의료적 조언을 제공하지 않습니다. 개인의 건강 상태에 맞게 강도와 속도를 조절하고, 통증이나 불편함이 있으면 운동을 중단하세요.