Start Rowing vs Sodi

Start Rowing without any previous experience needed. Get in shape, build strength and burn calories. Our rowing app's workout plans will train you for the next stage in your rowing journey. Never rowed before? Start with our beginner plan. In 8 weeks you’ll be comfortable rowing 2000 meters with correct technique. Experienced erger? Use our intermediate and advanced plans to improve your overall fitness while increasing your rowing capacity. Start Rowing will guide you step by step, letting you know when to change rowing intensity and when to rest. Each plan is designed to slowly become more challenging so your body can adapt and gain endurance while minimising any risk of injury. Spend just 10-30 minutes a day, 2-5 days a week. You’ll be fitter, stronger and a much better rower! Features - Choose from Beginner, Intermediate and Advanced training plans. - Session based Challenger workouts to exercise your whole body. - Audio coach to guide your through your rowing workout. - Rowing metronome to help you keep in time. - Log your workouts and keep track of your overall progress. - Share your progress. - APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your daily activity. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium Start Rowing subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

Sodi is a sodium tracker built for one question: how much salt did I actually eat today? Log a meal in seconds — with your voice, from a widget, on your Apple Watch, or by searching a catalogue of more than 1,300 foods. Sodi adds it up and shows you a single number against your daily target. LOG IT HOWEVER IS FASTEST • Say "Hey Siri, log a meal in Sodi" and answer one question • Tap a widget on your Home Screen or Lock Screen • Log a favourite from your Apple Watch • Search the catalogue, or scan a nutrition label with the camera BUILT FOR WHAT YOU ACTUALLY EAT Chicken rice, laksa, char kway teow, kaya toast, mee goreng. Sodi's catalogue covers everyday local dishes as well as packaged foods, so logging a hawker meal doesn't mean guessing at it. SEE THE PATTERN, NOT JUST THE NUMBER Every entry syncs to Apple Health. If you already record blood pressure there, Sodi charts it alongside what you logged — a week, a month, or 90 days at a time. Sodi describes what it sees and nothing more. WHAT'S FREE Logging, the daily ring, Siri, widgets, the Apple Watch app and complication, Apple Health sync, and 7 days of history. The whole core loop, free, with no time limit. SODI PRO — ONE TIME, NOT A SUBSCRIPTION • Trends: sodium and blood pressure charted together, weekday patterns, and your top sodium sources • 90 days of history instead of 7 • PDF reports you can save or bring to an appointment PRIVACY No account. No ads. No analytics. No third-party servers of any kind. What you log stays on your device and syncs only through your own private iCloud, where nobody else can read it — including us. Sodi is a tool for tracking sodium and noticing patterns over time. It is built for awareness, not medical advice, and is not a substitute for care from a doctor or other healthcare professional.