Start Rowing vs Jump Rope Protocol

Start Rowing without any previous experience needed. Get in shape, build strength and burn calories. Our rowing app's workout plans will train you for the next stage in your rowing journey. Never rowed before? Start with our beginner plan. In 8 weeks you’ll be comfortable rowing 2000 meters with correct technique. Experienced erger? Use our intermediate and advanced plans to improve your overall fitness while increasing your rowing capacity. Start Rowing will guide you step by step, letting you know when to change rowing intensity and when to rest. Each plan is designed to slowly become more challenging so your body can adapt and gain endurance while minimising any risk of injury. Spend just 10-30 minutes a day, 2-5 days a week. You’ll be fitter, stronger and a much better rower! Features - Choose from Beginner, Intermediate and Advanced training plans. - Session based Challenger workouts to exercise your whole body. - Audio coach to guide your through your rowing workout. - Rowing metronome to help you keep in time. - Log your workouts and keep track of your overall progress. - Share your progress. - APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your daily activity. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium Start Rowing subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

Every jump counts. Jump Rope Protocol turns your iPhone and compatible AirPods or Powerbeats into a jump rope training companion. Count your jumps, find your rhythm and follow a workout without keeping track of every round yourself. COUNT WITH YOUR AIRPODS OR POWERBEATS See your jump count, jumps per minute, longest unbroken run and trips during a session. Leave your iPhone on the floor and hear countdowns, rounds and milestones in your headphones. Your music keeps playing and only dips while the voice speaks. On iOS 26 or later, with Apple Health connected, counting goes on with the screen locked and your count stays on the Lock Screen. JUMP WITH YOUR APPLE WATCH Count jumps from your wrist, follow your rounds and feel haptic cues during your session. Apple Watch measures your heart rate and active calories, then saves your workout to Apple Health. TRAIN YOUR WAY Pick from ten formats: HIIT, jump intervals, EMOM, rising EMOM with Death by, pyramids, AMRAP, density, skill drills, max unbroken and Free Jump. Follow the four-week Beginner program, start from a preset, or build your own workouts on number wheels and organize them into programs. You can also ask ChatGPT, Claude or Grok to write a program and open it in the app. PICK YOUR ROPE Keep your ropes and their weights in the app. Guided sessions adjust cadence, volume and rest to the rope in your hands. Workouts you create run as you wrote them. SEE YOUR PROGRESS Every session ends with a report you can share as a story. Compare a workout with last time, follow twelve weeks of trends, chase your personal records and earn 27 badges. Widgets keep your next session and your last twelve weeks on your Home Screen. CONNECT YOUR TRAINING Pair a Bluetooth heart-rate strap such as the Polar H10 for live heart rate and zones. Estimate calories from your weight and time under the rope, in kilograms or pounds. With your permission, the app reads your weight from Apple Health and saves your sessions there as jump rope workouts. Your sessions, ropes, workouts and programs sync through iCloud between your iPhone and iPad. FREE TO COUNT Jump counting, Free Jump, the Beginner program, voice cues, heart-rate support, calories, Apple Health, one rope and 14 days of history are free. Pro is a one-time purchase that unlocks the workout creator and presets, the Intermediate program, your own programs, unlimited ropes, full history with Progress, comparisons with last time and all 27 badges. No subscription or account required. Counting on iPhone requires compatible headphones: AirPods Pro, AirPods (3rd generation or later), AirPods Max, or Beats with head tracking such as Powerbeats Pro 2. Bluetooth heart-rate straps are optional. Available in English and French.