HRV4Biofeedback vs BioSign HRV

Improve self-regulation and better cope with stress using HRV4Biofeedback, the camera-based Heart Rate Variability (HRV) Biofeedback app APP FEATURES: > camera-based biofeedback measurement showing real-time heart rate > spot check measurements at rest > frequency power spectrum > biofeedback score to quantify the effectiveness of the practice in terms of deep breathing and duration > resonant frequency analysis to determine the optimal breathing rate for your sessions > semi-real time HRV analysis > alternative manual breathing rate configuration between 4.5 and 8.5 breaths / minute > subjective annotations, including up to 5 personalized questions > current streak > explore correlations between subjective annotations and biofeedback data > Integration with HealthKit (you can write heart rate, HRV and Mindful minutes) > weekly and monthly summaries > support for Bluetooth sensors > background nature sounds > vibration to guide you through the practice WHAT'S BIOFEEDBACK? Heart Rate Variability (HRV) Biofeedback is a technique that can directly affect physiological and psychological factors through deep breathing exercises and is an ideal strategy to help us self-regulate and better cope with stressful situations​ Practically speaking, HRV Biofeedback consists of providing an individual with real-time feedback on instantaneous heart rate and respiration changes while being instructed to breathe at low frequencies You can learn more about the psychological and physiological benefits of deep breathing and HRV Biofeedback, at HRV4Biofeedback.com HOW CAN I BENEFIT FROM BIOFEEDBACK? Life can be demanding, from both a physical and psychological point of view ​Our health and performance can be affected by how we are able to effectively cope with stressful situations and deal with anxiety, or in broader terms, our ability to emotionally self-regulate is key The goal of HRV Biofeedback is to improve self-regulation, therefore impacting positively our health and performance LEARN MORE: - App features: https://www.hrv4biofeedback.com/faq.html - An introduction to biofeedback: https://www.hrv4biofeedback.com/blog/a-primer-on-heart-rate-variability-biofeedback - How to use the camera measurement: https://www.hrv4biofeedback.com/blog/guidelines-and-best-practices-for-camera-based-measurements Supported devices for the camera measurement: iPhones 8 and onwards HRV4Biofeedback requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.) The validation of the camera-based heart rate measurement is available here: https://www.researchgate.net/publication/315059917_Comparison_of_Heart_Rate_Variability_Recording_With_Smart_Phone_Photoplethysmographic_Polar_H7_Chest_Strap_and_Electrocardiogram_Methods

BioSign HRV – Your app for HRV measurement, biofeedback, and Qiu+ configuration With the BioSign HRV app, you get a powerful and user-friendly tool for mobile HRV monitoring and HRV biofeedback – developed based on over 25 years of research and practical experience. Features at a glance: - Conducting HRV measurements and biofeedback exercises - Configuring and reading data from the Qiu+ - Direct upload of measurement results to myQiu, our secure cloud platform with servers located in Germany - Integration into the proven BioSign HRV concept for self-measurement, analysis, and training Your data is safe with us: Data protection is our highest priority. Your personal measurement data will only be shared with your express consent – ​​e.g., with your coach, therapist, or trainer. Who is the app suitable for? A healthy parasympathetic nervous system is crucial for recovery, resilience, and well-being – and can be visualized through heart rate variability (HRV). This app helps you find answers to questions like these: - How good is my recovery capacity? - How has my HRV changed over time? - What is my current daily condition? - Am I still coping well with stress? - Are my lifestyle changes or therapeutic measures working? - My training supports my health – or am I overtaxing myself? Requirements: A myQiu account with a valid license is required for measurements, biofeedback exercises, and uploading Qiu+ data. The Qiu+ can also be configured without an account. Compatible Sensors: - Kyto HRM - Qiu+ - Polar H7, H9, and H10