Coping Coach by VA vs Virtual Hope Box (new)

Life can be overwhelming, and we all face moments of stress, uncertainty, and change. Coping Coach is designed to help you build resilience, manage stress, and increase your well-being whenever you need it most. The app is free, secure, and connects you to important resources for coping and adapting through life's challenges. Customized tools are available to help you cope with stress, stay well, and stay connected whether you're navigating daily pressures, caregiving responsibilities, or major life transitions. You can track your mood, visualize your progress, and find resources to seek additional help and support. No account or password is required and user data is not collected. Coping Coach was made by the mobile mental health team of the National Center for PTSD, Dissemination & Training Division.

The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their mental health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work together to personalize the VHB content on the patient's own smartphone according to the patient's specific needs. The patient can then use the VHB away from clinic, continuing to add or change content as needed. Patients can use the VHB to store a variety of rich multimedia content that they find personally supportive in times of need. For example, a patient can include family photos, videos and recorded messages from loved ones, inspirational quotes, music they find especially soothing, reminders of previous successes, positive life experiences and future aspirations, and affirmations of their worth in their VHB. A patient can also collaborate with their provider to create coping cards to use in response to personal problem areas they experience. Finally, the VHB provides the patient with positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.