Attune Mint Habit Tracker vs Goal Tracker

* Check off habits to earn Coins * Keep track of your progress with your Coin stash * Spend Coins on items in your Amazon Wishlist once you've saved up Develop life-enriching habits, improve your wellness, and treat yourself with the assurance that you've earned it! Attune Mint is: 1) A motivation tool to keep track of how much and how often you reward yourself for your progress. a. Set a rewards budget: this is the amount that you'd like to spend on rewarding yourself for a perfect week of progress. b. Motivate yourself week to week by collecting Coins and saving up for real rewards! c. When you've saved up enough, let Attune Mint know by spending your Coins. The app will then guide you to your chosen product's purchase page on Amazon. Your stash of Coins will reflect your purchase. 2) A habit and goal tracker, so you can always be mindful of your personal progress. a. Define your own version of success by creating a list of daily goals and habits. 3) Your guide through 5 daily wellness exercises proven to enhance your well-being. a. Write out your long term goals once a day to keep them at the forefront of your mind. b. Gratitude journal: this simple daily practice has been shown in countless scientific studies to improve both mental and physical health, promoting better sleep, better relationships, and more positive emotions. It was even associated with increased career success. c. Visualization techniques will attune your mind to the positive possibilities that surround you, encourage self-forgiveness, and help you to re-imagine and re-invent yourself as the type of person who can and does reach your personal goals. d. Affirmations: step into the role of the confident, put-together, healthy version of yourself and begin to understand your real self in new ways. e. Meditation: the benefits of meditation, which have substantial backing in the scientific literature, include stress-reduction, decreases in depression and anxiety, memory and focus improvements, and pain reduction effects so powerful that the practice is associated with reduced opioid usage in chronic pain patients.

Tired of setting goals you never actually finish? Goal Tracker turns your ambitions into a rewarding game—link habits, tasks, and focus sessions to every goal, and earn Points and Rewards each time you check in. Goal Tracker is an all-in-one goal management app that connects your daily routines to the outcomes that matter, so every small win moves you closer to the finish line. "Linking my habits and tasks to my reading goal changed everything—watching a Badge unlock and redeeming a reward I picked myself keeps me coming back!" — Maya R., graduate student Download Goal Tracker today and turn your next goal into a win. WHY CHOOSE "Goal Tracker: Challenges"? 1. TURN HABITS INTO GOAL PROGRESS Every check-in feeds the goal it supports, so daily routines stop feeling random. Earn Points for each completion, watch streaks grow, and see exactly how consistency compounds into results. 2. STAY MOTIVATED WITH REAL REWARDS Build a personal reward catalog with thresholds you set yourself, from small treats to big milestones. Redeeming something you chose makes every finished task feel worth it. 3. SHAPE BETTER BEHAVIOR EVERY DAY Log "Should Do" wins the moment they happen and flag the patterns holding you back with clear, transparent rules. Small daily nudges turn into lasting personal standards. 4. FOCUS DEEPLY, THEN REST EASY Pair Pomodoro focus sessions with your most important tasks and earn bonus Points for deep work. Timed sprints keep procrastination away while breaks protect your energy. KEY FEATURES 1. GOAL TRACKING Create personal goals with daily, weekly, or monthly cycles, or set a custom time range. Link habits, behavior rules, lists, tasks, and Pomodoro sessions to each goal, and unlock exclusive Badges as you complete them. 2. HABIT TRACKER Move your goals forward with daily check-ins, earning Points or Rewards for each one. Set negative points to break bad habits, and fine-tune bonuses for early, on-time, or late completion. 3. LISTS & TASKS Break big goals into actionable next steps with GTD-style lists and tasks. Assign Points or Rewards to each task and track your progress with clarity. 4. POMODORO TIMER Focus for 25 minutes and earn Rewards automatically—deep work finally pays off. Set timer goals like "earn 1 Point every 5 minutes" and link focus sessions to your habits. 5. BEHAVIOR GUIDELINES Log everyday behavior instantly with transparent "Should Do" and "Don't" rules, like +1 Point for working out. Clear scoring turns personal standards into visible progress. 6. REWARDS Build a personal reward catalog with point thresholds you choose. Redeem Rewards and add comments to record every well-earned treat. 7. HOME SCREEN WIDGETS Check today's tasks, goal progress, and Point balance right from your home screen. Stay on track without even opening the app. 8. TEMPLATES Choose from 300+ prebuilt habit, task, reward, and behavior templates. Get started in seconds with setups that already work. 9. CHARTS Visualize Point trends, task completion rates, and reward redemption history at a glance. See exactly where your effort is paying off. 10. THEMES & DARK MODE Pick from multiple skins and switch to Dark Mode whenever you like. Make the app feel truly yours, day or night. PRO FEATURES - Create unlimited goals - Create unlimited habits - Create unlimited lists and tasks - Create unlimited pomodoro types - Set up unlimited rewards - Set up unlimited "should do"s and "don't"s Every big achievement starts with a single goal—download Goal Tracker now and make today the day everything changes. If you have any questions or suggestions, please contact us at hs.shun.lyu@gmail.com Privacy Policy: https://www.habit-rewards.com/privacy-policy Terms and Conditions: https://www.habit-rewards.com/terms