Kettlebell Swing vs BELLS, Kettlebell Workouts

After seven years and over 10,000,000 kettlebell swings at our 6,000 square foot Chicago studio, Chicago Primal Gym is launching our boldest mission yet: To build the largest community of Kettlebell Swingers in the world. Join Kettlebell Swing and Chicago Primal Gym Co-Owners, Grant Anderson and Sean Griffin, for the Daily Swing! Our world-famous, live-stream workout is recorded in our Chicago studio - live! - every day, 24/7! You can follow along with Grant and Sean as they lead you and a team of Swing Coaches through a killer 45-minute kettlebell workout designed to build lean muscle, blast body fat, and leave you feeling ready to crush your day! THE PERFECT WORKOUT FOR EVERYONE. Short on time and looking for a good sweat that's easy to follow? The kettlebell is the most versatile and efficient fitness tool ever created. There's no better way to experience it than right from your own home with the Kettlebell Swing app and our global community of Swingers. Access 150+ on-demand kettlebell workouts that are all instructor-led and searchable by length, coach, exercise selection, difficulty level, and more. You have access to an endless variety of full-body, functional kettlebell workouts designed to make your Exercise Life easier than you ever thought possible. THE KETTLEBELL MASTERY SYSTEM WORKS FOR ALL SKILL LEVELS. Finally, kettlebells provide a virtual workout experience that doesn’t stick you on an overpriced stationary machine to endlessly spin your cardio wheels. We designed our unique four-level Kettlebell Mastery System to deliver fun, progressive, full-body strength and conditioning workouts no matter your skill level. You’ll learn the most effective exercise programming to lose weight easily, build muscle, and develop confidence for maximum long-term results at any stage in your fitness journey. Whether you’re an Expert Swinger or you’ve never held a kettlebell, your next set of swings is sure to be your best with Kettlebell Swing from Chicago Primal Gym! WHAT CLIENTS ARE SAYING… “Thanks, guys! Got my workout in after kids were in bed. It's funny, even though I'm technically working out alone, these videos truly make me feel like I'm still with my goofy coaches at my favorite gym." - Liesl M “Honestly...I sweat (and laugh) just as much as I would at the gym! Thanks for an awesome workout right from my living room rug!” - Zoie R "Digging this quick format as an option. Just knocked it out at the end of the night after a busy day." - Greg P "Seriously though, today was a killer workout. A+" - David S "Sweaty selfie! Thanks for brightening my day as always crew #dailyswing." - Michelle W DOWNLOAD THE APP AND RECEIVE FREE PREMIUM ACCESS FOR TWO WEEKS: Live Daily Kettlebell Workouts So You Never Have To Think "What Workout Should I Do Today?" Again. 150+ On-Demand, Instructor-Led Kettlebell Workouts So You Can Work Out How You Want, When You Want. Targeted Skill Packs To Give You The Confidence Of A Kettlebell Ninja. Kettlebell Mastery System So You Can Follow A Proven Path To Lifelong Strength. Global Virtual Community To Swing With So You Always Feel Motivated To Get Up Every Single Day. Challenges And Competitions So You Can Crush Your Goals.

Bells helps elevate your training by guiding and tracking your kettlebell workouts. It provides a simple way to program workouts to share them with other users and your students with the push of a button. It has four QuickStart features allowing you to jump into any training session. You can build on your QuickStart to create a workout on the fly with ease. Then save it for sharing or completing again at another time. Preset with a list of basic kettlebell skills and an option to add your own. You can provide detailed instructions to create workouts and include links to your video demos via YouTube or Vimeo links. Don’t want to program workouts? New workouts monthly in the premium feature, so your training never gets stale. Access premium for 12 tried and tested workouts created by professional kettlebell instructors for about $10 monthly. Or purchase professionally designed programs that will elevate your training. Each program is available for a single purchase and loads directly into your BELLS app. They are designed for all levels, from beginner to advanced, with instructions and videos. Download today and STAY STRONG! QUICKSTARTS Quickly and easily get into your workout or training session using our QuickStart features. Once you have started a session using the quickstart feature and it finishes, you can add additional skills or complexes and create a workout that can be saved and shared. -LADDER: This allows you to track your rungs as you go through a ladder-style training set. -EMOM: A simple ‘EVERY MINUTE ON THE MINUTE’ timer at your fingertips. -STRAIGHT SETS: quickly set up your rep and set schemes, including any rest breaks you need, and then all you have to do is follow along and do the work you program. -CUSTOM: In this feature, you can set custom timer settings. Such as specific work-to-rest ratios, and include sets and reps if desired. PLAN YOUR WORKOUT Build your workouts by selecting a ‘single skill’ or ‘build your complex.’ You can choose from our preset exercise selection or add your own skill. Choose whether you have one bell or two, the weight, sets, reps, and rest period length. Once you select your skill, you can move to the mode and choose between Ladder, EMOM, straight sets, or custom. You have the option to add instructions for specifics on your skill or complex and include a link to an external video if examples are needed. After adding all the workout elements, you can start the workout and get to it or save the workout and then generate a link to share or come back to it later. SHARE YOUR WORKOUTS Bells is excellent for coaches and trainers to have an easy and free way to create and share workouts with athletes/students/clients. With the bells app, you can plan your workout and create a customized one you can easily share with another user. WORKOUT HISTORY Here you can see a log of workouts you have completed. You will see how long your workout took and a total of kilograms lifted in the session based on the weight set in the workout. SUBSCRIPTION You can subscribe and pay through your iTunes account. Payment will be charged to iTunes Account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. The user may manage subscriptions, and auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings.