月音 vs Positive Mind

月音の公式アプリをリリースしました！ このアプリでは、月音の最新情報の受け取りや便利な機能を使う事ができます。 【アプリで出来ること】 本アプリを利用して以下のことが行えます。 1.最新情報をチェック！ 　月音のサービス内容が確認できます。 　また、お店からメッセージが届くので、いつでも最新の情報がご確認いただけます。 2.マイページで情報を確認！ 　月音のご利用状況が確認できます。 3.友達に紹介！ 　月音のアプリをSNSを通じてお友達に紹介する事ができます。 4.他にも便利な機能満載！

Feeling stuck in negative thoughts? Let's write them down and clear your mind. ABCDE Theory Note is a self-care journaling app based on Cognitive Behavioral Therapy (CBT) principles designed to help you organize your thoughts and alleviate stress. When you fail or face something unpleasant, do you automatically think, "I'm useless" or "It's all over"? In reality, what troubles you isn't the event itself, but rather your Belief (how you interpret it). Using the ABCDE model proposed by psychologist Albert Ellis, this app helps you recognize your thinking habits (cognitive distortions) and lighten your mental load. ■ Why does it work? 5 Simple Steps No specialized knowledge is required. Just follow the app's guide step-by-step: A (Activating Event): Log the objective facts of what happened. B (Belief): Record your interpretation or thoughts at that moment. C (Consequence): Reflect on the emotions and behaviors resulting from that belief. D (Disputation): Objectively challenge your thoughts. ask yourself, "Is there another way to see this?" or "Is this really true?" E (Effect): Find a new, effective belief—a realistic and constructive way of thinking that makes you feel better. ■ App Features Understand Thinking Traps: Learn about common cognitive distortions like "All-or-Nothing Thinking," "Overgeneralization," and "Should Statements." Step-by-Step Guidance: Feeling lost? Helpful hints and examples are available for every step. Messages from Your Past Self: On the home screen, your past "E (Effective New Belief)" entries are displayed randomly. Your past self encourages your present self. Privacy First: All data is stored locally on your device. Your thoughts remain yours alone. Simple & Calming Design: A user-friendly interface with soothing colors and a cute bunny character to guide you. Perfect for daily use. ■ Recommended For People who easily get down over small things. Those dealing with work or relationship stress. Anyone prone to negative thinking spirals. People interested in CBT but find it intimidating. Those who want to verbalize feelings to clear their head. Change your Beliefs, and change your Consequences. Start your journey to a lighter, freer mind with ABCDE Theory Note today.