Stretching Flexibility vs FITNESS EVOLVE STUDIO

Get more flexible in 20 minutes a day. Flexy guides you through relaxing, yoga-inspired stretching routines, with a voice coach and new sessions daily. "It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching has to happen on a regular basis. It should be daily." - Harvard Medical School Backed by science, the Flexy routines are designed to release tension in your connective tissue so you move more freely. • Daily guided stretching routines designed by fitness experts • Pre-made programs, just press play and follow along! • New routines every day keep things fresh and target different muscle groups • Inspired by Yin Yoga, a light meditative aspect helps you "melt" into the poses • Reduce stress & anxiety - like meditation for your whole body • Track your progress and set flexibility goals • Voice coach guides you through each session • Daily reminders help make stretching a habit Follow the program and get flexy, faster - try now for free. If you are having trouble with the app or need any help, please email us at hi@flexy.club and we'll help out any way we can. -- Ongoing access to daily stretching routines requires a paid membership. Cancel anytime. Privacy Policy: https://flexy.club/privacy Terms of Use: https://flexy.club/terms

Fitness Evolve is a weightlifting class program made for anyone that is looking to get in shape, feel good, and learn how to eat healthy. Not just for a couple of weeks, but for the long run. We teach you how to lift weights with proper form and how to gain muscle mass as well. At Fitness Evolve will also be showing you how to eat right and not to look at eating as dieting, but to develop it into a lifestyle. Our nutritional guidance contain all the nutrients the body needs daily so you won’t run out of enery. Our main objective is to make you lose body fat. Yes, you read right! With our fitness evolve plan we strictly attack the body fat without jeopardizing your muscle mass or removing your water. This results into an overall better body shape so you wont just look or feel skinny, but instead feel strong and healthy.