Flexibility Stretching vs Grove Coach

Happy 2024! Increase mobility, strength and flexibility this year with Flexy! Start your journey to a happier, healthier, flexier you! Flexy acts as your flexibility instructor, guiding you through easy-to-follow daily stretching routines to improve your range of motion and help you be more flexible. Inspired by Yoga and backed by science, the Flexy routines are designed to release your connective tissue, allowing them to rehydrate and glow again. • Daily guided stretching routines designed by fitness experts • Pre-made programs, just press play and follow along! • New routines every day keep things fresh and target different muscle groups • Inspired by Yin Yoga, a light meditative aspect helps you "melt" into the poses • Reduce stress & anxiety - like meditation for your whole body • Track your progress and set flexibility goals • Voice coach guides you through each session • Daily reminders help make stretching a habit "It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching has to happen on a regular basis. It should be daily." - Harvard Medical School Follow the program and get flexy, faster - try now for free. If you are having trouble with the app or need any help, please email us at hi@flexy.club and we'll help out any way we can. -- Privacy Policy: https://flexy.club/privacy Terms of Use: https://flexy.club/terms

Grove is a small, quiet place between you and your coach. Your coach invited you here so the work you do together has somewhere to live between sessions. It's not another app trying to nag you into being your best self. It's a 30-second check-in each morning, a streak counter that doesn't judge missed days, and a way to send your coach a note at 9pm without feeling like you're bothering anyone. WHAT YOU'LL DO ON GROVE • Daily check-ins. A 30-second reflection each morning. Check in over coffee or right before bed. Your coach sees how you're doing and prepares for your next session. • Habit nudges. Small, consistent prompts for the things you're working on. Tap to log. Watch your streaks build at your pace. • Message your coach. Send a note when something comes up between sessions. Your coach replies when they're back at their desk. GRACE FOR THE GAP If you miss a day, no big deal. You can go back and fill it in, or skip it. Your coach sees the trend either way. PRIVATE BY DEFAULT Only you and your coach can see what you write. We don't share your data with anyone else, and we don't run it through advertising or analytics that link back to you. AI-assisted features require explicit consent from both you and your coach, and either side can turn them off any time. Grove works with the coach you already have. If you haven't been invited yet, ask your coach about Grove.