TRAIN vs GROUNDUP

With a new workout automatically uploaded each day, a library of equipment and body-weight workouts, meal-plans, and recipes - The TRAIN: On Demand App is the easiest and most convenient way to fit in your daily workout. Simply open the App and train! You can now take your training from the gym to your home, wherever you are and whenever you need it. Formerly the Train: At Home app, this upgrade is feature packed FREE to existing club members with access to additional features across training, nutrition and mindset/recovery. TRAINING: * Choose between Body Weight and Equipment-Based High Intensity & Interval Training * Designed to mimic the various fighting styles of Boxers * Select your desired target muscle groups, available equipment, boxing-style and duration OR select the Workout of the Day as programmed by our team of sports-scientists NUTRITION: * Expertly programmed macro and micronutrient balanced Meal Plans for Males and Females * Auto-generated with Shopping Lists that you can email or print * Ability to customise your Meal Plan by swapping out meals each day to suit your personal requirements and preferences MINDSET/RECOVERY: * Guided meditation to assist you in calming the mind * Coach-led mobility routines focusing on Full Body, Upper Body or Lower Body to help relax tight muscles and prevent soreness or risk of injury

GROUNDUP is a unique movement studio that invites everyone to experience the joy of fitness. Use our GROUNDUP app to book classes and manage your account. Our welcoming space offers a variety of classes including Reformer, Pilates, Yoga, and Barre, ensuring there's something for everyone, regardless of skill level. Whether you're a beginner or a seasoned enthusiast, you'll find a supportive community and expert instructors ready to guide you on your movement journey. With our unlimited classes per week, you're free to explore and attend classes at your own pace, allowing you to discover the perfect combination of workouts that best suit your needs. Come join us at GROUNDUP and unlock your full potential through movement and community.