Aging Well Workout App vs Workout for Over 50s

This app will provide fit tips and follow along exercise tips for seniors and aging well. Enjoy both standing and seated exercise programming to do in your home or if you cannot get to your regular fitness class. The goal is to provide low impact activities for staying functional and mobile. To have fun, our app has monthly steps competition, as Our App will use Apple HealthKit to get your steps , you may need to setup "Health" App first.

If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. For example, you will gradually lose muscle mass as you age if you don't do anything to maintain it. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life. This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total-body strength with an emphasis on improving balance, stability, and flexibility. Your complete guide to the best home workouts for seniors with the best exercises for older adults to improve heart health, strength, balance, and mobility.