Super Weightlifting vs SpeedLab IPS

After dedicating my whole life to weightlifting I’ve decided to pass all the infomation and knowledge to every person who wants to learn the Art of lifting Heavy-Weights with the best technique and speed. All weightlifting programs in this app have been personally created by me. Throughout my years of experience as a weightlifter, I have experimented with many different training methods. After each competition I analysed my notes to determine which correlated with the best results. Through this I have managed to develop training methods which both maximised my results, and kept me free from any serious injuries. My belief is that every weightlifter is looking to make constant progress, avoid serious injuries, and ultimately maximise their results in competition. If these goals match yours, then feel free to browse through and choose any of my programs.

SpeedLab utilizes a scientific approach to developing individualized training plans focusing on all aspects of performance from cardiovascular endurance, strength training, and body composition, to Neuro enhancement brain training, balance and agility training. SpeedLab’s Physiology Lab assess each individual clients physiology through a multitude of assessments including; Resting Metabolic Rate (RMR) testing, VO2 max testing, Lactate testing, Strength testing Balance & agility testing We utilize the results from these assessments to provide our clients with customized fitness plans that target specific individualized goals and aspirations. Plans range from sport specific elite level training plans to general fitness and health improvement plans. SpeedLab’s Neuro Lab provides cognitive testing and individualized Neuro Enhancement Protocols to clients; Neuro Enhancement Cognitive testing Neuro assessment Progressive Cognitive Training Tasks & Monitoring Mental coaching The SpeedLab Neuro Lab works with individuals from high end executives and elite athletes, to athletes recovering from injury and everyday clients aiming to improve their mental focus, efficiency and processing capabilities. Through the SpeedLab Training App you have access to your custom prescribed training plan that encompasses all aspects of performance so you can train more efficiently and more effectively and achieve your goals faster.