Super Weightlifting vs Refuge Hard Training

After dedicating my whole life to weightlifting I’ve decided to pass all the infomation and knowledge to every person who wants to learn the Art of lifting Heavy-Weights with the best technique and speed. All weightlifting programs in this app have been personally created by me. Throughout my years of experience as a weightlifter, I have experimented with many different training methods. After each competition I analysed my notes to determine which correlated with the best results. Through this I have managed to develop training methods which both maximised my results, and kept me free from any serious injuries. My belief is that every weightlifter is looking to make constant progress, avoid serious injuries, and ultimately maximise their results in competition. If these goals match yours, then feel free to browse through and choose any of my programs.

Refuge Hard Traning è l’app ufficiale della palestra per i suoi membri, progettata per rendere semplice e immediata la gestione del tuo percorso fitness. Tutto ciò che ti serve per gestire la tua esperienza in palestra, in un unico posto: - Visualizza e prenota le lezioni disponibili - Effettua il check-in in palestra scansionando il codice QR - Controlla lo stato e la cronologia del tuo abbonamento - Ricevi notifiche push per promemoria delle lezioni e aggiornamenti - Accedi ai tuoi piani di allenamento e al calendario settimanale Scarica l’app, accedi con il tuo account associato all’abbonamento e inizia subito.