Jump Rope Training App vs Metre

The Best way to train jump rope workouts offline in your pocket! Can't muster the motivation to make it to the gym? Skip it! Choose a jump rope workout and fit a cardio session into your day. Calories burned vary with your body weight, workout intensity and duration. Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! Try adding our workout routines to your existing strength plan, or use them on their own as a cardio workout. Add a jump rope to high-intensity interval training (HIIT), and you're in for a challenging workout. One way to get in a short, focused workout is to use jump rope for your HIIT routine. Looking for an alternative to running in your HIIT workouts? Pick up a jump rope and try one of our routines. What are you waiting for? We offer short, intense home workouts that combine intervals of cardio, using a jump rope, with bodyweight strength training moves. Benefits of Rope Skipping Use rope skipping to practice your rhythm and footwork, or combine jump rope intervals with bodyweight exercises as part of your fitness routine. Take your skipping rope anywhere While other fitness tools can take up space or be difficult to carry, a skipping rope fits easily into a sports bag. Take it with you for workouts at home, outdoors or while traveling. Total body - Rope skipping Our workouts combine jump rope intervals with bodyweight strength training moves for varied training sessions. App Features: - A large library of 5–30-minute jump rope workouts, anytime, anywhere in your pocket. Workouts available offline. - Built-in workouts to guide you through each session. - Check workout details and targeted muscle groups before starting a session. - Exercise library with muscle group demonstrations. - Activity tracking makes it easy to follow your workout completion, progress and estimated calories burned. - Jump rope workouts with a heavy rope. - Customizable built-in interval timer to manage your high-intensity interval workouts. - Learn new things in the article section. - Beginner tutorial to help you start jumping rope. FAQs: Do I need any other equipment to do these workouts? For most workouts, all you need is a jump rope, this app and enough space to jump—no gym required. Some advanced workouts use kettlebells or barbells. Choose a workout that matches the equipment you have. What do the workouts look like? Jump Rope App workouts are built around different combinations of jump rope and bodyweight exercises for cardio, strength and endurance training. Workouts range from 5 to 30 minutes. Fitness notice: This app provides general fitness guidance, not medical care. It is not a medical device and is not intended for the diagnosis, treatment, cure or prevention of medical conditions. Seek medical advice from a qualified healthcare professional. Join the Jump Rope Community: Instagram: @jumprope.fit Privacy Policy: https://jumprope.fit/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Metre is a watch-first workout app for lifters who want to stay focused on the workout instead of reaching for their phone. Built for Apple Watch, Metre supports the rhythm of training: start a workout, begin a lift, track your sets, time your rest, and move into the next effort without breaking focus. Set up the workout before you start. Choose your sets and rest time for a lifting session, then let Metre carry you through the flow. You can also run Tabata, EMOM, and custom work-and-rest protocols from your wrist. Use Metre to: • Start workouts quickly from your wrist • Set the number of sets, rest time, and rounds before you begin • Move through programmed lifting, Tabata, EMOM, and interval workouts • Save workout records to Apple Health and view them later in Apple Fitness • Track lifts and total sets during a session • Time work and rest between sets • Add more rest when you need it • Use haptic feedback to know when it is time to lift again • Look back at your workout history before your next session Many workout apps are built around planning, logging, and extra features that pull attention away from the gym floor. Metre takes a simpler approach: do one thing, do it well. Your phone stays out of the way so you can lift, rest, and repeat with better rhythm from the start of the workout to the last set. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/