Here2Talk vs q'eyéx

Here2Talk is a Government of B.C. initiative that connects post-secondary students in B.C. with mental health support when you need it. If you are a student registered at a B.C. post-secondary institution, you have access to free, confidential counselling and community referral services 24 hours a day, 7 days a week. No appointment needed. Post-secondary education can be a wonderful and exciting life experience. For most students, it is a time of mixed emotions as you learn to navigate a new routine, gain more independence, and balance competing social and academic priorities. The good news is, you don't have to tackle all of this on your own! Download Here2Talk now. No issue is too big or too small.

q'eyéx is a community space with monthly video programs that support language reconnection, navigating emotions, preserving traditional knowledge, learning from Elders, connecting to the land, and promoting holistic healing. It also serves as a wellness app that helps you build self-awareness, practice mindfulness, and manage stress by tuning in to your energy and emotions. - Navigating emotions - Reconnecting with traditional language - Preserving and sharing cultural knowledge - Learning from Elders and Knowledge Keepers - Deepening connection to the land - Honoring teachings through reflection and balance Reflect and Recharge q'eyéx encourages mindfulness by inviting you to pause and connect with how you're really feeling—emotionally, mentally, physically, and spiritually. Our simple check-in process helps you quickly center yourself—and only takes about a minute. - Rate your energy level on a scale of 1–10 - Identify your strongest emotion—choose from 200+ words or create your own - Reflect through the lens of the Medicine Wheel—consider your emotional, physical, mental, and spiritual state - (Optional) Add a journal entry for deeper reflection - Set daily reminders to build a steady mindfulness habit - Receive a curated reflection daily to support deeper self-understanding q'eyéx supports both personal healing and collective growth. Whether you’re on a journey of self-care or cultural reconnection, the app offers a trusted space to reflect, learn, and stay grounded—every day.