RituelStudio vs Doado, Well

Quel est votre rituel quotidien? What is your daily ritual? All workout sessions and meditations are EN FRANÇAIS - English version coming soon, for now it is FRANGLAIS! This is not a simple Pilates app. We go beyond... each day wherever you are you can follow some of my personal favorite rituals that have helped me through my life. Rituals that have helped me stay healthy and strong as a professional dancer, as a physical educator and teacher trainer and as a business owner/director of Studio Rituel Paris. We all have ups and downs- physical mental, emotional...which is NORMAL. However, how can we channel our energy better and more efficiently on a daily basis so that we are able to live a healthier and more fulfilling life without the extra tension, stress, and fatigue? With the help of the Rituel Studio App you will get access to: An extensive choice of Pilates and Beyond physical training sessions at various lengths to fit in your daily schedule at your convenience. Instead of pumping muscles and sweating buckets, you will fine-tune your body from the inside out. Yes, you will create muscle-tone and flexibility, but you will do it by improving your body awareness and quality of movement... a dancer. All Pilates and Beyond exercises are conceived in collaboration with Spine & Posture specialist Dr. Thierry Legagnoux for proper spinal alignment and biomechanics. You will gain the correct posture that will not only make you look graceful but also optimize your nervous system. You will have access to a video-library including the entire exercise repertoire explaining each movement in detail. Daily Guided Meditations and Affirmations that will help you calm your mind and develop your mental capacity enabling you to achieve your own short and long term goals with more clarity and consciousness. Nutritional Meal Plans Rather than opting for strict and rigorous diets to achieve weight loss (most likely without any long-lasting effect) the goal is to achieve your ideal weight by intrinsically adapting your attitude towards Food and Eating in a holistic way. You will understand nutritional values and your personal needs better and learn how to enjoy preparing and savouring each meal - an essential step towards maintaining an optimal weight and long term health. You will have access to my secret garden of my favorite rituals that have accompanied me through my life - ranging from cosmetic to nutritional to very small but potent healthy habits, explained in written form and shown in short video clips. Rituel Studio as your daily App is an extension of my renowned Studio Rituel, situated in the heart of Paris - since I couldn’t push the walls...I created my Rituel Virtuel. Desktop access: studiorituel.passion.io Don't hesitate to contact us at: rituelstudio2@gmail.com INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of RituelStudio is free of charge. Should you use RituelStudio to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Prevent back pain in just a few minutes a day, with an app made by physiotherapists and doctors. Trusted by 100,000+ users and winner of the 2024 e-Health Trophy, Doado is your personal back coach. Answer a few questions, get your personalized health check, and follow short daily sessions tailored to your job, your sport and your needs. ◆ YOUR PERSONALIZED HEALTH CHECK ◆ Our AI asks you simple questions that adapt to your answers: your pain, your job, your physical activity, your sleep, your stress. All questions follow official medical guidelines. You get a clear assessment of your situation that you can export and share with your doctor. If warning signs are detected, Doado recommends seeing a healthcare professional. ◆ PROGRAMS TAILORED TO YOU ◆ Over 1,000 videos to find the program that fits your life: - Your job: office work, healthcare, logistics, hospitality, childcare… - Your sport: running, football, rugby… - Your needs: back pain, posture, stress and anxiety, sleep, nutrition, pregnancy… ◆ JUST A FEW MINUTES A DAY ◆ A daily session of under 7 minutes and a main program of under 10 minutes: strengthening, stretching, ergonomics tips and health knowledge. At home, at work or on the go, with or without equipment. New content every month. ◆ EXPLAINED BY HEALTH EXPERTS ◆ Physiotherapists, spine surgeons, sports doctors, a psychiatrist, a sleep doctor, a dietitian… Every program is created and validated by our scientific committee of 14 health professionals. ◆ STAY MOTIVATED ◆ Earn points with every session, track your weekly progress and set reminders to build a lasting routine. Retake your health check anytime to see how far you've come. ◆ DOADO+ ◆ Start with a 7-day free trial, then choose a monthly or annual subscription to unlock all programs. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. ◆ IMPORTANT ◆ Doado helps to prevent lower back, neck and upper back pain. It does not replace medical advice: if in doubt or in case of pain, always consult your doctor. Your data stays on your phone. ◆ MORE INFORMATION ◆ Website: https://doado.app Terms of use and privacy policy: https://doado.app/privacy.html Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Doado, more than an app: your back's daily companion.