Interval Timer Calendar vs HIIT Timer / Interval Timer

It is a simple muscle training timer application that can perform timer and recording at the same time. You can start the timer as soon as you set the number of sets, training time, and break time. After the timer expires, it is automatically recorded on the calendar. If you save in the timer list in advance such as daily training, muscle training, stretching, you can always start the timer with one tap. It is automatically saved in the calendar so you can review the training content and number of times later. Because it supports the background, you can use it while listening to videos and music, and you will be notified by notification. [App Features] When using the timer, you will be notified by notification even if you do not open the app. If you write down and save the number of reps in the timer list, you can use it as a simple muscle training record. You can review past timer records on the calendar. You can use it while listening to music. If you like the app, I would be grateful if you could review it. Developers have read your reviews and are motivated!

It's a timer app suitable for HIIT training. All features are completely free to use. Features: - Quick start-up and comfortable operability. Create unlimited timers. - Freely set warm-up, ready, workout, interval, cool-down minutes / seconds, and set counts. - Customize colors, texts, background notifications, sounds, speeches, vibrations, screen flashes and icon badges. - Dark mode - All free URL scheme: hiittimer:// --- * High-intensity interval training High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, which thereby relies on "the anaerobic energy releasing system almost maximally." * Procedure HIIT exercise sessions generally consist of a warm up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period. The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but maybe as little as three repetitions with just 20 seconds of intense exercise. The specific exercises performed during the high-intensity portions vary. Most of the research on HIIT has been done using a cycling ergometer, but other exercises like a rowing ergometer, running, stair climbing and uphill walking can also be effective. There is no specific formula for HIIT. Depending on one's level of cardiovascular development, the moderate-level intensity can be as slow as walking. A common formula involves a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure. The entire HIIT session may last between four and thirty minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. Use of a clock or timer is recommended to keep accurate times, the number of rounds, and intensity. Quoted from: https://en.wikipedia.org/wiki/High-intensity_interval_training