TLEX Flow vs Shyro

Flow is a state of mind - a state of relaxed awareness, in which a person is completely immersed in what he or she is doing, highly concentrated and at the same time feeling great inner clarity, calm and happiness. The TLEX FLOW App is your partner to achieve that state of mind! It offers you guidance as well as tools to apply in your workplace and in your daily life. The App is designed to reduce your stress, increase your awareness, improve your mental health, and help boost your productivity. TLEX FLOW has been conceptualized and created by TLEX trainers who train leaders in corporate, academia, and not-for-profit organizations, who are practitioners of mindfulness for two decades. The guidance and tips in the App come from our trainers’ collective experience and wisdom that is a result of walking the talk. TLEX FLOW features content aimed to improve your professional life and overall well-being, including: Guided desktop stretches to help you ease aches and tensions that tend to build in the upper half of the body due to extended hours at the desk. Breathing techniques that are easy to follow and practice daily. Research shows conscious breathing has a profound healing impact on our physical and mental health, and it is one of the simplest ways to reset. Guided mindfulness that can be used at work, before meetings, between meetings, and at the breaks, to recharge in a quiet and non-invasive fashion to help the user be more mindful at work. Micro-moments instructions that allow you to integrate mindfulness into a busy working day. Peaceful music and sounds to lull you into sleep or help you relax anytime, anywhere. Mindful walks, helping you connect with nature. With TLEX FLOW you will get access to mindfulness exercises including: Destress Body Scan Concentration Energize your Body Relaxation for Dynamism Mindful Start Precision Clarity Overcoming ‘Lunch coma’ Refocus Presence Relaxation for Eyes Relaxation for Face Time to challenge yourself? Goals you set out for yourself can be tracked and achieved more efficiently through the App's “Challenges” section. Resources that support the TLEX workshops are also available in this App for workshop participants. The App also introduces you to our most experienced TLEX trainers. Subscription, Pricing and Terms This first version of the App is free to download and explore. The next version will include a subscription model through which you will continue to have access to all content. Read more about our Privacy Policy here: https://selfawareness-and-mindfulness.com/privacy-policy Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Shyro – Mental Health Support for Professionals App Store Description Support your mental well-being with science-backed tools, guided therapy, and private care. Shyro is your personalised mental health companion, designed for working professionals and offered through your employer. Whether you’re navigating stress, burnout, attention challenges, or simply seeking emotional clarity, Shyro offers evidence-based support grounded in clinical psychology and research. What You Can Do with Shyro Start with validated self-checks including: GAD-7 for Generalised Anxiety [1] PHQ-9 for Depression Screening [2] PSS for Stress Perception [3] ASRS for Adult ADHD [4] Book private therapy sessions with licensed psychologists Set and track SMART goals collaboratively with your therapist Get self help resources, grounded in psychological research and mindfulness principles [5][6][7] Access support in English or Hindi, with additional languages coming soon How It Works Take a short, clinically validated mental health check Receive personalised, evidence based recommendations Book therapy sessions and build emotional wellness goals Access structured tools and content that support ongoing growth Why Choose Shyro Based on tools used in therapeutic settings (with relevant source based referencing wherever needed) All articles and videos include source based referencing/citations for credibility [5][6][7] Seamless integration with your employer’s wellness programs Fully confidential your employer never sees your data 24×7 therapist support Disclaimer Shyro provides general emotional wellness support and tools. It does not replace clinical diagnosis, medical treatment, or emergency services. If you are in crisis or experiencing a mental health emergency, please contact local emergency services. References [1] Spitzer, R. L., Kroenke, K., Williams, J. B. W., & Löwe, B. (2006). A Brief Measure for Assessing Generalized Anxiety Disorder: The GAD-7. Arch Intern Med, 166(10), 1092–1097. [2] Kroenke, K., Spitzer, R. L., & Williams, J. B. W. (2001). The PHQ-9: Validity of a Brief Depression Severity Measure. J Gen Intern Med, 16(9), 606–613. [3] Cohen, S., Kamarck, T., & Mermelstein, R. (1983). A Global Measure of Perceived Stress. Journal of Health and Social Behavior, 24(4), 385–396. [4] Kessler, R. C., Adler, L., Ames, M., et al. (2005). The World Health Organization Adult ADHD Self-Report Scale (ASRS). Psychological Medicine, 35(2), 245–256. [5] American Psychological Association. (2023). Mindfulness Meditation: A Research-Proven Way to Reduce Stress. https://www.apa.org/topics/mindfulness/meditation [6] National Center for Complementary and Integrative Health. (2022). Mindfulness Meditation: What You Need To Know. https://www.nccih.nih.gov/health/mindfulness-meditation-what-you-need-to-know [7] World Health Organization. (2022). Mental health: Strengthening our response. https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response