RunSmart vs Luke Humphrey Running

Four training days aren't a limitation. It's a choice — and a legitimate one. RunSmart is built by Steve Gonser, PT DPT, a Doctor of Physical Therapy, who started the platform after watching runners consistently get hurt doing what other apps told them to do. The goal here isn't to turn you into an elite athlete. It's to keep you running next year, and the year after that. HOW YOUR PLAN IS BUILT → Your current mileage, not a generic starting point → Your race date and goal, not a one-size schedule → PT-informed load progression that builds fitness without stacking risk WHAT'S IN YOUR PLAN → Running workouts with paces tied to your current fitness → Strength training built for runners, not the gym floor → Mobility work that addresses what runners actually tighten up → Run Club — share runs, see what your training community is doing 4.8 stars. Used by runners who've been hurt before and can't afford to be again. "What a great day! Thanks for keeping me running strong and injury-free!" - Tammy "I can’t say THANK YOU enough. The training plans and strength training has kept me injury free and running strong!" - Sheila "I followed it exactly as Steve has it written out and I’m happy to report I’ve been running a whole month now with no pain." - Charlotte Distances: 5K · 8K · 10K · Half Marathon · Full Marathon · Maintenance Integrations: Apple Watch · Garmin · COROS Free to start. No credit card. No expiry. Still running in year five. That's the point. Terms of Use: https://runsmartonline.com/terms-of-use/ Privacy Policy: https://runsmartonline.com/privacy-policy

The LHR app is an exclusive running community. Use the LHR app as a place to talk about your training, seek advice, and expand your running knowledge. Make some friends while you are at it. Learn from some of the best coaches and join the greatest community in the world- the running community. Social Wall- Pose your runs, share your results, ask a question, get the conversation started. Groups- Join a training group. We currently have a 5k, 10k, half, and marathon group, but the possibilities are endless. The LHR app is an exclusive running community. Use the LHR app as a place to talk about your training, seek advice, and expand your running knowledge. Make some friends while you are at it. Learn from some of the best coaches and join the greatest community in the world- the running community. Social Wall- Pose your runs, share your results, ask a question, get the conversation started. Groups- Join a training group. We currently have a 5k, 10k, half, and marathon group, but the possibilities are endless. Courses- We have courses exclusive to the LHR community. We take complex topics and break them down into manageable chunks. Make yourself a better runner through practical application to running topics and theory.Courses- We have courses exclusive to the LHR community. We take complex topics and break them down into manageable chunks. Make yourself a better runner through practical application to running topics and theory. - Free Community - Social Wall - Training groups - Access to world-class coaches - Access to self-paced courses