RunSmart vs Repetitions.AI

Four training days aren't a limitation. It's a choice — and a legitimate one. RunSmart is built by Steve Gonser, PT DPT, a Doctor of Physical Therapy, who started the platform after watching runners consistently get hurt doing what other apps told them to do. The goal here isn't to turn you into an elite athlete. It's to keep you running next year, and the year after that. HOW YOUR PLAN IS BUILT → Your current mileage, not a generic starting point → Your race date and goal, not a one-size schedule → PT-informed load progression that builds fitness without stacking risk WHAT'S IN YOUR PLAN → Running workouts with paces tied to your current fitness → Strength training built for runners, not the gym floor → Mobility work that addresses what runners actually tighten up → Run Club — share runs, see what your training community is doing 4.8 stars. Used by runners who've been hurt before and can't afford to be again. "What a great day! Thanks for keeping me running strong and injury-free!" - Tammy "I can’t say THANK YOU enough. The training plans and strength training has kept me injury free and running strong!" - Sheila "I followed it exactly as Steve has it written out and I’m happy to report I’ve been running a whole month now with no pain." - Charlotte Distances: 5K · 8K · 10K · Half Marathon · Full Marathon · Maintenance Integrations: Apple Watch · Garmin · COROS Free to start. No credit card. No expiry. Still running in year five. That's the point. Terms of Use: https://runsmartonline.com/terms-of-use/ Privacy Policy: https://runsmartonline.com/privacy-policy

Repetitions is your personal AI fitness coach — always in your pocket, always learning how you train. Just tell the coach what you did. "I did squats, bench press, and deadlifts" — and it logs everything automatically. No tapping through menus, no manual entry. Just talk. WHAT MAKES REPETITIONS DIFFERENT Conversational AI Coach Your coach learns your training split, remembers your PRs, adjusts weights based on how hard your sessions feel, and gives real advice — not generic tips. Powered by Claude AI. Smart Progress Tracking Volume, strength PRs, muscle recovery, skill levels, and streak tracking — all calculated from your actual workouts. Connect Oura, Apple Health, or Google Health and your sleep quality automatically adjusts your recovery estimates. Live Session Tracker Go Live to log sets in real time as you train. Your coach greets you, tracks your sets, and gives you a full post-workout recap with XP, PRs, and muscle recovery status. Training Calendar Plan your training week, repeat workouts with one tap, and see your full history at a glance. Coaches and trainers can push programs directly to clients. Fitness Community Share workouts, earn gym badges, compete on leaderboards, and challenge friends. Cyclists, runners, lifters, and bodyweight athletes all compete on the Consistency board. Built for Everyone Gym lifters, home bodyweight athletes, cyclists, runners, swimmers — the app adapts to your activity. 8 languages supported. FREE FOREVER FOR MEMBERS No subscriptions, no paywalls. Log unlimited workouts, get unlimited AI coaching, and access every feature for free.