RunSmart vs Diver Planner

Four training days aren't a limitation. It's a choice — and a legitimate one. RunSmart is built by Steve Gonser, PT DPT, a Doctor of Physical Therapy, who started the platform after watching runners consistently get hurt doing what other apps told them to do. The goal here isn't to turn you into an elite athlete. It's to keep you running next year, and the year after that. HOW YOUR PLAN IS BUILT → Your current mileage, not a generic starting point → Your race date and goal, not a one-size schedule → PT-informed load progression that builds fitness without stacking risk WHAT'S IN YOUR PLAN → Running workouts with paces tied to your current fitness → Strength training built for runners, not the gym floor → Mobility work that addresses what runners actually tighten up → Run Club — share runs, see what your training community is doing 4.8 stars. Used by runners who've been hurt before and can't afford to be again. "What a great day! Thanks for keeping me running strong and injury-free!" - Tammy "I can’t say THANK YOU enough. The training plans and strength training has kept me injury free and running strong!" - Sheila "I followed it exactly as Steve has it written out and I’m happy to report I’ve been running a whole month now with no pain." - Charlotte Distances: 5K · 8K · 10K · Half Marathon · Full Marathon · Maintenance Integrations: Apple Watch · Garmin · COROS Free to start. No credit card. No expiry. Still running in year five. That's the point. Terms of Use: https://runsmartonline.com/terms-of-use/ Privacy Policy: https://runsmartonline.com/privacy-policy

Serious dive planning, from your first to your deepest. Diver Planner brings dive planning, logging, trips, gas blending and safety info together on mobile — and imports your Shearwater dive computer logs. Grow from your first nitrox dive to trimix decompression in one app. ■ Decompression · Bühlmann ZHL-16C with Gradient Factors (adjustable GF Low/High) · VPM-B bubble model · Multi-level profiles, multiple gas switches (nitrox, trimix & CCR) · Automatic deco schedule, TTS, CNS%, OTU and gas consumption · Slate (wetnotes) view, detailed report, and PDF briefing export ■ Dive Replay (new) · Replay nitrogen & helium saturation across all 16 compartments over time · Track GF, PPO₂ and ascent rate at every point of the dive ■ Gas Blender · Step-by-step O₂ / helium / top-off procedure to reach a target mix · MOD, END and gas-density (CO₂ retention) warnings ■ Dive Log & Trips (trips new) · Import logs from your Shearwater dive computer (Garmin .fit share supported) · Group multi-day diving into one trip — site map, stats, repetitive-dive carryover · Transmitter pressure, tissue saturation and average RMV, tracked automatically ■ Safety first · Gas-supply, fast-ascent and decompression warnings at planning time · Built-in DAN emergency hotline, per-country emergency numbers and recompression chamber contacts · Available in 9 languages (English, Korean, Japanese, and more) ■ Cloud Sync & Sharing (optional) · Sign in to securely sync plans, logs, trips and settings across devices · Send a plan to a buddy with a share link · Works fully offline without an account Diver Planner is not a medical device and does not replace a real dive computer. Always dive within your training, certification and equipment limits.