RunSmart vs QuickGym

Four training days aren't a limitation. It's a choice — and a legitimate one. RunSmart is built by Steve Gonser, PT DPT, a Doctor of Physical Therapy, who started the platform after watching runners consistently get hurt doing what other apps told them to do. The goal here isn't to turn you into an elite athlete. It's to keep you running next year, and the year after that. HOW YOUR PLAN IS BUILT → Your current mileage, not a generic starting point → Your race date and goal, not a one-size schedule → PT-informed load progression that builds fitness without stacking risk WHAT'S IN YOUR PLAN → Running workouts with paces tied to your current fitness → Strength training built for runners, not the gym floor → Mobility work that addresses what runners actually tighten up → Run Club — share runs, see what your training community is doing 4.8 stars. Used by runners who've been hurt before and can't afford to be again. "What a great day! Thanks for keeping me running strong and injury-free!" - Tammy "I can’t say THANK YOU enough. The training plans and strength training has kept me injury free and running strong!" - Sheila "I followed it exactly as Steve has it written out and I’m happy to report I’ve been running a whole month now with no pain." - Charlotte Distances: 5K · 8K · 10K · Half Marathon · Full Marathon · Maintenance Integrations: Apple Watch · Garmin · COROS Free to start. No credit card. No expiry. Still running in year five. That's the point. Terms of Use: https://runsmartonline.com/terms-of-use/ Privacy Policy: https://runsmartonline.com/privacy-policy

QuickGym is a workout log built around the machines you train on, for iPhone and iPad. It’s free, and every feature is included: no subscription, no in-app purchases, no ads and no account. • Save each machine’s seat, handle and range settings with the exercise. • Log sets, reps and weight, including bodyweight, weighted and assisted exercises, plus distance and time. • Rest timer and stopwatch while you train, with your previous results on screen. • Start a workout, or keep a Day Log of everything you do in a day. • Build routines and planned workouts. • Review, correct and repeat past workouts. • Personal bests and statistics calculated from your recorded sets. • Apple Health: save your completed workouts to Health, and read workouts from other apps into your history. • iCloud sync between your iPhone and iPad through your own iCloud account, off until you turn it on in Settings. • Pounds or kilograms, and light or dark appearance. • Export a full backup any time. QuickGym sends one anonymous usage signal a day, containing none of your workout data.