Comparison

21 Day Container Workout Fix vs Chris Downing

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

21 Day Container Workout Fix

Easily track your 21-day workout progress with this intuitive fitness app. It replaces paper calendars, offers a calorie calculator, BMI tracking, and photo logging to monitor your transformation. Stay motivated with reminders and custom graphs.

Highlights
  • Ad-free tracking
  • Calorie calculator
  • BMI calculator
  • Workout streaks tracker
  • Custom progress graphs
  • Nutrition notes
  • Progress photo logging
Features
Read full description

21 Day Container Workout Fix is the best and easiest to use fitness app for tracking your 21 Day workout. This app is only for 21 Day Container Workout Fix Users for tracking their workout progress. I personally really enjoy the Workout series. Hence I wanted to make the best possible app to track my progress using it. This app is also designed to replace the standard paper calendar that comes with the Insanity workout, allowing you to easily track your progress. FEATURES: ▸ Simple, easy, intuitive & also Ad-free! ▸ Free Download: You can use the app for as long as you like to see if it matches your requirements. ▸ Calorie Calculator: Exclusive for this Workout giving you the ability to find approximate Calories burnt for each workout without any device! ▸ BMI Calculator: Tells your BMI and Body Type ▸ Streaks Tracker: Shows you your workout Streaks elegantly on the calendar ▸ Workout Reminder: Enables you to set daily reminders for your workout ▸ Custom Graphs: See your progress with many custom Graphs to suit your needs ▸ Nutrition Notes: Add notes for each workout to keep a track of your nutrition ▸ Photos: Periodically add your Workout Photos on each Rest day to measure the transformation! ▸ Progress Tracker: Log BMI, Weight, Heart Rate, Intensity, Workout Date & Time and many other variables ▸ Weight Support: US(lbs) and Metric(kg) weight support ▸ Workout Feed: Browse through your previous, current, future Workout Routines ▸ Special feature to instantly - view all Missed, Completed and Remaining Workouts. ▸ FitTest: Record All the Body Measurements on all the days required ▸ Body Measurements: Log body measurements on Rest days and check all results together ▸ Photo & Notes Feed: See all your Workout Pictures & Notes in a Feed. For extended features 21 Day Container Workout Fix Premium membership. Two different Premium Subscriptions (1, 12 months): 1 month cost $1.99 - Unlocks All features for a month 12 months cost $14.99 - Unlocks All features for a year Premium Subscription: The purchase will be charged to your iTunes account. The subscription will be auto-renewed 24 hours prior to it running out unless auto-renew is turned off from the User Settings in iTunes after purchasing. You can cancel the auto-renewing subscription from there at anytime. Terms and Privacy Policy: https://mehulblacksabbath.wixsite.com/website Our apps are continually growing, I will be adding new features with each update, if there is anything you would like to see in the next update, then please send a feature request or feedback from the app and I will be sure to include it!

About

Chris Downing

Access fitness programs, live workouts, and personal development content designed to improve your mind, body, and spirit. Track your progress with Apple Watch integration and motivational lifestyle resources.

Highlights
  • Fitness programs
  • Live workouts
  • Personal development
  • Motivational content
  • Apple Watch integration
  • Workout tracking
Features
Read full description

The Chris Downing App features fitness programs, live workouts, personal development programs, motivational, and lifestyle content for both adults and youth. These life changing programs focus on the mind, body, and spirit, while helping you discover and give birth to the greatest version of you. I strongly believe that every person on this earth was created with a gift and a purpose to do great things! It is my desire to bring out the best in YOU so that you can live out that purpose. There is a whole world waiting on you to become the greatest version of yourself, because that version of you, is connected to all the success that is waiting on you. Now you can pay it forward and help others accomplish their dreams and goals through your story and rise to success. Are you ready? Chris Downing App includes Apple Watch Tracker - You can track your workouts and meet your fitness goals. - Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player. - HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app. - FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings! - Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts. - Install using iPhone: Install app on iPhone, open Watch app, select 'Show on Apple Watch'. ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. Chris Downing offers auto-renewing subscriptions with a Free Trial. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. After the free trial, subscription automatically renews unless canceled at least 24 hours before the end of the trial period. Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://chrisdowning.uscreen.io/pages/terms-of-service -Privacy Policy: https://chrisdowning.uscreen.io/pages/privacy-policy

Screenshots

21 Day Container Workout Fix4 screens
Chris Downing3 screens

Verdict

The call

The clearest difference is rating: Chris Downing at 5.0 against 21 Day Container Workout Fix's 4.1. Chris Downing also leads on device support (5 vs 2). 21 Day Container Workout Fix's advantage is monetization model (freemium vs subscription) and update cadence (every 5 days vs every 5 months). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 21 Day Container Workout Fix sells 2 in-app purchases, starting at $2.99 per month and Chris Downing sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Chris Downing holds the better App Store score, 5.0 against 4.1. That said, the two scores are not equally well evidenced: 21 Day Container Workout Fix has 43 ratings behind it against 2, so its average is the more settled of the two.

UpkeepUpdate frequency

21 Day Container Workout Fix ships an update every 5 days, Chris Downing every 5 months. Both last shipped on June 4, 2026.

Scorecard5 real differences · 5 level
21 Day Container Workout Fix versus Chris Downing: the parameters behind the verdict, then further details
Parameter21 Day Container Workout FixChris Downing
PriceFreeFree
Rating4.1 (43 ratings)5.0 (2 ratings) — better
Positive reviews66.7% of reviews—
Number of ratings43 — better2
Update frequencyEvery 5 days — betterEvery 5 months
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium — betterSubscription
DevicesiPhone, iPodiPhone, iPad, iPod, Apple TV, Apple Watch — better
Requires iOS12.0 — better13.0
Further details — not scored
Size49 MB69 MB
Age rating4+4+
DeveloperMehul SrivastavaChris Downing

Customer experience

21 Day Container Workout Fix

All ratings43 ratings
Positive79.1%
Neutral4.7%
Negative16.3%
Written reviews9 reviews
Positive66.7%
Neutral0.0%
Negative33.3%

Chris Downing

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

2 purchases

21 Day Container Workout Fix

Subscriptions2
  • Monthly Subscription$2.991 Month
  • Yearly Subscription$12.991 Year
2 purchases

Chris Downing

Subscriptions2
  • Monthly Plan$19.991 Month
  • Yearly Plan$199.991 Year

Questions

Is 21 Day Container Workout Fix free?
21 Day Container Workout Fix is free to download, with in-app purchases available.
Is Chris Downing free?
Chris Downing is free to download, with in-app purchases available.
Which has better reviews, 21 Day Container Workout Fix or Chris Downing?
Chris Downing is rated higher. 21 Day Container Workout Fix averages 4.1 out of 5 from 43 ratings, while Chris Downing averages 5.0 from 2 ratings.
Do 21 Day Container Workout Fix or Chris Downing have ads?
Neither 21 Day Container Workout Fix nor Chris Downing shows ads.
Which is updated more often, 21 Day Container Workout Fix or Chris Downing?
21 Day Container Workout Fix ships an update every 5 days, and Chris Downing every 5 months. Most recently, 21 Day Container Workout Fix was updated on June 4, 2026 and Chris Downing on June 4, 2026.

Other comparisons