Limit Screen Time・Taskfulness vs Digital Detox

In 2024, Oxford made “brain rot” the word of the year. The term means long, mindless scrolling on social media. But are social media really that bad? They still help us work, connect, and study. We believe the key is balance. Taskfulness helps you keep valuable interactions while limiting the doomscrolling. The results: our members save 28-36% of their screen time daily, without missing out. Want intentional screen time? Try Taskfulness free for 7 days. Built on Cognitive Behaviour Therapy principles.


 HOW IT WORKS 1. Pick an app 
 Select the apps that steal most of your time. For example, Instagram, WhatsApp, Reddit, Gmail, etc. 2. Set intention 
 Each time you open a chosen app, Taskfulness will pop up and ask: “Why do you need it?” and “For how long?”. Once you enter the reason, the app opens. 3. Stay focused* 
 Use the app for the duration you set. Mid-session, you’ll get a quick reminder of your original intention. When time’s up, the app closes automatically. 
 *works only with Reminders on WHY TASKFULNESS
 - No deleting accounts: Use social media intentionally. - Saves time: Our users reclaim an average of 28-36% or 14 hours of screen time per week. - Strong against procrastination: Combats reactiveness, time blindness, and distractions. - Built with expertise: Created by founders with ADHD, based on CBT, and approved by psychologists for effectiveness and safety. Let’s make your screen time short and focused! Taskfulness team. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your phone should support your life—not pull you away from it. Digital Detox helps you create more space for studying, deep work, rest, and sleep. Set clearer boundaries around the apps and websites that distract you, then build routines that make focus easier to protect. STUDY FIRST, PLAY LATER Set a task before entertainment apps become available. Finish a study goal, reading session, or planned task, then return to the apps you enjoy. Task Mode helps turn intention into a simple routine instead of relying on willpower alone. FOCUS WHEN IT MATTERS Set screen-time limits for selected apps, block distracting apps and websites, and choose Focus or Limit Mode for the moment. Build allow lists for what you need and block lists for what you want to avoid. MAKE HABITS STICK Schedule rules for study sessions, work hours, bedtime, meals, or breaks. Password protection helps keep your settings in place when motivation is low. FOR FAMILIES Set healthier device boundaries together and restrict in-app purchases for children. Digital Detox is not about using your phone less at all costs. It is about using it with more intention—so you have more time for what matters. SUBSCRIPTION Digital Detox offers “Digital Detox Pro” subscriptions: $2.99/week or $19.99/year (U.S. pricing) Subscriptions renew automatically unless canceled 24 hours before the end of the period. Payment is charged to your iTunes account. You can manage or cancel subscriptions in iTunes Account Settings. Terms of Use: https://docs.google.com/document/d/1wiEsLW4YOGxSyU_kAUfqdJ_RwieeO-3bgE8tylpH_Z4/edit#heading=h.dz3gkposgr3r Privacy Policy: https://docs.google.com/document/d/1W3rpOp2RgzDLz_iKIAfcoUR9dnL3JvgdpO28kYVdd0g/edit#heading=h.8kf8hyi7csob