Limit Screen Time・Taskfulness vs Bonk! Screen Time Reminders

In 2024, Oxford made “brain rot” the word of the year. The term means long, mindless scrolling on social media. But are social media really that bad? They still help us work, connect, and study. We believe the key is balance. Taskfulness helps you keep valuable interactions while limiting the doomscrolling. The results: our members save 28-36% of their screen time daily, without missing out. Want intentional screen time? Try Taskfulness free for 7 days. Built on Cognitive Behaviour Therapy principles.


 HOW IT WORKS 1. Pick an app 
 Select the apps that steal most of your time. For example, Instagram, WhatsApp, Reddit, Gmail, etc. 2. Set intention 
 Each time you open a chosen app, Taskfulness will pop up and ask: “Why do you need it?” and “For how long?”. Once you enter the reason, the app opens. 3. Stay focused* 
 Use the app for the duration you set. Mid-session, you’ll get a quick reminder of your original intention. When time’s up, the app closes automatically. 
 *works only with Reminders on WHY TASKFULNESS
 - No deleting accounts: Use social media intentionally. - Saves time: Our users reclaim an average of 28-36% or 14 hours of screen time per week. - Strong against procrastination: Combats reactiveness, time blindness, and distractions. - Built with expertise: Created by founders with ADHD, based on CBT, and approved by psychologists for effectiveness and safety. Let’s make your screen time short and focused! Taskfulness team. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

You've tried app blockers. Screen time limits. Productivity apps. Maybe even the ones that make you do push-ups before you can open Instagram. At first they work. Then you get used to them. You ignore them, work around them, or delete them altogether. The problem isn't always that you need more restrictions. Sometimes, when you're 25 minutes deep into mindless scrolling, you just need a little reminder to wake up. That's what Bonk does. Bonk doesn't block apps. It doesn't lock you out of your phone. It doesn't make you feel guilty for using the apps you enjoy. Instead, Bonk gives you a nudge when you've been on an app longer than you'd like. A quick "bonk" to help you notice what's happening and decide what you want to do next. Use your apps freely. Stay in control. With Bonk, you can: - Track the apps that consume most of your time and attention - Set custom reminder intervals for each app - See how much time has elapsed with each reminder - Build awareness of your habits without strict limits or restrictions Whether you're trying to spend less time on social media, avoid doomscrolling, stay focused at work, or simply be more intentional with your phone use, Bonk helps you catch yourself before another hour disappears. No blockers. No lock-outs. No guilt trips. Just a friendly bonk when you need it. --- Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/