Warmup HIIT Interval Timer vs NEATReps

Bundled in this application is an interval timer for HIIT training and a countdown timer. It's free, simple and easy to use. Now includes a quick workout feature that selects from a range of exercises for you to complete as a challenge for the day.

NEAT Reps is a lightweight movement tracker designed to help increase your NEAT (Non-Exercise Activity Thermogenesis) through small actions that add up over the day. Create simple daily goals like squats, push-ups, calf raises, or any movement you want to repeat. Log reps in a tap, check your progress at a glance, and stay consistent without turning movement into a complicated fitness workflow. NEAT Reps is built around the idea that everyday movement matters. By making it easy to track small sets throughout the day, the app helps you build habits that support more daily activity, less sedentary time, and higher overall NEAT. Features: - Create daily movement goals in seconds - Log reps quickly with +1, +5, and +10 buttons - See overall completion and per-goal progress - Get gentle inactivity reminders - Check progress from iPhone widgets - Log and review progress from Apple Watch - View progress from the Apple Watch Smart Stack - Keep your data local and private NEAT Reps is designed for fast, repeatable movement throughout the day, whether you are building a desk-break habit, adding extra activity between tasks, or tracking simple bodyweight goals. No account. No social feed. No unnecessary complexity. Just a simple way to move more and support higher daily NEAT.