Move Mood vs Moodivation

Move Mood is a free app to help young people manage the behaviours associated with low mood or depression. Created for stem4, teenage mental health charity, this clinically-led app has been co-designed with input from young people. It follows a type of treatment called Behavioural Activation Therapy (BAT) and uses powerful, in-built analytics to measure effectiveness. The app is completely anonymous and doesn’t collect any identifiable data.

WHY DO YOU FEEL FINE ONE DAY AND LOW THE NEXT? Moodivation puts your mood next to what your body is doing: sleep, HRV, stress, energy and training. Log how you feel in one tap, and see what actually moves it. READINESS, EVERY MORNING One score for how ready you are for the day, from your HRV, resting heart rate, sleep and recent training, judged against your own normal, not anyone else's. • No need to sleep with your Watch on: daytime readings work too • A one-line tip for the day: push, keep steady, or rest • "How Readiness works" explains every level and what goes into it YOUR BODY AT A GLANCE • Energy: how much you have left today • Strain: how hard today has been, with a target set by your readiness • Sleep Score and HRV Status • Your mood beside your body's numbers Tap any ring for what it means and what to do about it. MOOD IN ONE TAP • Six mood slots you choose, with your own emoji • Add a note when you want context • See today's mood balance at a glance • Reminders to keep the habit FIND WHAT LIFTS YOU • Daily habit check-in: a few quick yes/no questions • See which habits line up with better recovery or better moods • A weekly report every Sunday: your week in mood and readiness • Trends over weeks and months • Neuro Insights: your emotional stability and what drives it APPLE WATCH See Readiness, Energy, Strain and more on your wrist, and add them to your watch face as complications. PRIVATE BY DESIGN Your Health data is read on your iPhone and never sent to our servers. Your moods sync only through your own iCloud. No ads, no data selling. Anonymous usage analytics can be turned off in Settings. MOODIVATION PRO Free: mood logging, today's Readiness, Energy, Sleep Score and HRV, the habit check-in and the weekly headline. Pro adds the why: the detail behind every score, Trends, habit insights, Stress, Neuro Insights, the full weekly report, smart reminders, all 24 moods and more quotes. Try the yearly plan free for 7 days. Moodivation is a wellness tool, not a medical device. Its scores are estimates from your Apple Health data, not medical measurements. Legal: EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hipporasy.dev/privacy-policy Terms: https://hipporasy.dev/terms-and-conditions