The Training Camp vs Sally

The Training Camp is a 6 Week Challenge that mirrors the physical and mental preparation a boxer undergoes before a fight. Our program follows the athletic progression required to transform your body, and the nutritional and mindset guidance to help you perform at your PEAK. Join over 15,000 other members as we take on our 6 week challenge. Please refer to https://thetrainingcamp.com/ for further details, and how to join the Training Camp if you are not already a member at one of our UBX clubs

Sally: Adaptive Fitness brings the viral "Bring Sally Up" challenge to your pocket with precision-timed workouts and real-time audio cues. How it works Follow perfectly timed audio cues that tell you exactly when to go up and when to hold. Every rep is synchronized — just press start and follow along. Multiple exercises Push-ups, squats, pull-ups, planks, hangs, leg raises, and more. Each exercise has progressive difficulty levels so you can start where you are and work your way up. Track everything - Personal bests for every exercise - Workout history and duration tracking - Daily streaks to keep you consistent - Achievements that unlock as you progress Built for simplicity No account sign-ups required. No ads. No subscriptions. All features are free. Your data stays on your device. Set reminders Schedule workout reminders so you never break your streak. Whether you're warming up, cooling down, or looking for a quick challenge — Sally keeps you honest with every rep.