MiOK vs StretchWorks

MiOK is a health and wellbeing app, developed to encourage individuals to take time out to consider their own health and wellbeing. Designed to offer simple and non-intrusive support, MiOK’s features assist in reducing the stress, anxiety and uncertainty we all currently face. MiOK is a secure mobile app, with individual’s personal data stored only on their own device. Designed for workplaces, this app helps organisations prioritise their team’s health and wellbeing and through MiOK encourage them to take time out to check-in. Key features include: * MY MOOD Capture a quick, on the spot assessment of how you are feeling, and track changes in your mood. * MY TIMELINE Keep a record of medical appointments; test and diagnosis dates; results and treatment to manage conditions * MY TOOLKIT A library of resources to support you. * NOTIFICATIONS Stay on top of your tracking with a daily reminder to check in. * MY CHECKS Track indicators of your health and wellbeing (like body temperature, blood pressure, weight, daily steps). Validated mental wellness questionnaires will alert you to seek professional advice and support if required. *CONNECT WITH APPLE HEALTH APP to seamlessly connect with Healthkit, Health App, Touch ID and Face ID

Movement is Life: Prepare to move like a boss! In our modern society full of distractions and overwhelm, it’s become harder and harder to maintain a focus on our well-being and continuing to like we always used to and it can feel like our scope of life and living is shrinking before our eye. At StretchWorks, our mission is to reconnect you with the joy of movement whether you’re: >An athlete seeking a competitive advantage or an effective recovery regime >Someone seeking to enhance your day to day lifestyle through moving like you did 20 years ago >Recovering from a recent set back needing to gently and progressively remobilise >Committed to aging well, retaining long term mobility, confidence and connection with activities that bring you joy or >Simply someone with a desire to maintain your existing levels of flexibility and movement Whatever your flexibility and movement objectives, we have the perfect solution to help you achieve them by offering personalised flexibility programs with something for everyone. With memberships, packages and casual offerings that include regular flexibility assessments to track your progress, flexible payment options, no lock-ins plus access to recovery equipment, we’ve got you covered and we’ll get you moving and feeling great. The StretchWorks app is your one stop shop gateway to access and managing your journey with us from browsing and managing your bookings, managing your payments, getting news and updates, and latest offers plus accessing our reward program.