Workout Planner vs Blast

SmartWorkout is a free gym app and workout log. Log unlimited workouts, follow ready-made workout plans and track your strength progress. No ads. It works as a simple workout tracker for beginners and as a full training planner for lifters who program progressive overload. FREE: - Unlimited workout templates (routines), workouts and full history. - Ready-made workout plans and a plan builder: microcycle and mesocycle generator, rep ranges, RIR, RPE or %1RM targets, tempo and supersets. - AI workout plan: answer a few questions and the AI builds a plan for your goal, schedule and equipment. You get 50 AI credits to start, and a plan on the basic model costs 10 credits. - 1,000+ exercises with videos, instructions and tips, plus unlimited custom exercises. - Log sets, reps, weight, RIR/RPE, tempo and rest. Warm-up sets, working sets, drop sets and supersets. - Automatic rest timer based on your previous workouts, with your last result shown next to every set. - Two log modes: simple and detailed. - Charts for every exercise with your full history: e1RM, volume, reps, best weight, time and distance. - Personal records and estimated 1RM, calculated automatically. - Statistics for 30 days, 90 days, a year or all time, including sets per muscle group. - Muscle map after every workout and weekly volume per muscle group. - Body measurements: weight, circumferences and progress photos. - 1RM, RIR/RPE and plate calculators. - Workout keyboard with stopwatch, countdown, RIR/RPE keys, buttons to copy your last results and custom weight increments, e.g. +1 kg for dumbbells and +2.5 kg for barbells. - Export your workouts to CSV. - Works offline. Start without creating an account. - Available in 11 languages: English, Polish, German, French, Spanish, Italian, Portuguese, Russian, Chinese, Japanese and Arabic. PRO: - Weight suggestions from RIR and RPE during your workout. - Photos and videos of your sets. - Swap an exercise for an alternative mid-workout. - Timed intervals with countdown. - Filter exercises by specific muscle. - Weekly analytics up to 12 weeks back. - Up to 1,000 AI credits a month. PREMIUM (everything in Pro, plus): - Progression suggestions: the app tells you when to add weight and when to add a rep, based on your results. - Volume zones (MV, MEV, MAV, MRV) for 16 muscle groups, based on a meta-analysis of 67 studies. - Strength vs. volume: see at how many weekly sets your strength grows fastest. - Up to 2,000 AI credits a month. APPLE WATCH: - Log your workout from your wrist: start from a plan, a template or an empty workout, tick off sets with the Digital Crown or a tap, and feel a vibration when your rest is over. Requires watchOS 10 or later. PERFECT FOR: - Tracking gym workouts and logging weights and reps. - Building muscle and getting stronger. - Applying progressive overload. - Planning your training and keeping an eye on weekly volume. SmartWorkout combines a workout log, workout plans and an exercise library in one free gym app. SmartWorkout Pro and Premium are available as monthly and yearly subscriptions. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can cancel at any time in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. SmartWorkout saves your workouts, weight and body fat to the Apple Health app. Standard Apple Terms of Use (EULA) apply to this app. By using the app, you accept these terms. Terms of Service: https://smartworkout.app/en/terms Privacy Policy: https://smartworkout.app/en/privacy

Free gym workout tracker with no ads. Plan routines, log sets and reps, and track every lift, even offline. Blast is a gym log for people who lift. Record each set in one tap, follow a routine or build your own, and watch estimated 1RM, training volume and intensity climb session after session. No ads, no feed, just your training. Why lifters pick Blast - Log a set in one tap. Clone the previous set, mark warm-ups, drop sets and sets to failure, add notes per exercise. - Supersets and giant sets handled cleanly, with up to four auto-start rest timers. - Muscle fatigue heat map shows which muscle groups are fresh before you plan the next session. No other gym log does this. - Routine builder for Push/Pull/Legs, Full Body, Upper/Lower, 5x5 or any split, plus a week plan generator that fits your schedule. - Import a friend's routine by scanning a QR code, or share yours. - Exercise library with equipment and execution variations: barbell, dumbbell, machine, cable, kettlebell, bodyweight. - Per exercise charts: heaviest weight, estimated 1RM, total volume, personal records and full history. - Body measurements on a body diagram: weight, waist, arms, chest, thighs and more, synced with Apple Health. - Works fully offline. Cloud backup to Google Drive, CSV export. Built for every goal Bodybuilding, powerlifting, weightlifting, strength training, hypertrophy, weight loss or general fitness. Train at the gym or at home. Get started in three steps 1. Build your first routine or pick a ready-made one. 2. Hit the gym and log each set with a single tap. 3. Watch your stats climb as weight, reps and volume go up. Made by lifters, improved by you We are a small team of lifters and we use Blast for every session. Tell us what you need next. Blast Premium Core logging is free. Premium unlocks unlimited routines, full analytics, the fatigue heat map, the workout generator and cloud backup. Monthly: $8.99. Yearly: $54.99. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of use: https://blastworkout.app/terms Privacy policy: https://blastworkout.app/privacy-policy