Workout Planner vs GUDMUD

SmartWorkout is a free gym app and workout log. Log unlimited workouts, follow ready-made workout plans and track your strength progress. No ads. It works as a simple workout tracker for beginners and as a full training planner for lifters who program progressive overload. FREE: - Unlimited workout templates (routines), workouts and full history. - Ready-made workout plans and a plan builder: microcycle and mesocycle generator, rep ranges, RIR, RPE or %1RM targets, tempo and supersets. - AI workout plan: answer a few questions and the AI builds a plan for your goal, schedule and equipment. You get 50 AI credits to start, and a plan on the basic model costs 10 credits. - 1,000+ exercises with videos, instructions and tips, plus unlimited custom exercises. - Log sets, reps, weight, RIR/RPE, tempo and rest. Warm-up sets, working sets, drop sets and supersets. - Automatic rest timer based on your previous workouts, with your last result shown next to every set. - Two log modes: simple and detailed. - Charts for every exercise with your full history: e1RM, volume, reps, best weight, time and distance. - Personal records and estimated 1RM, calculated automatically. - Statistics for 30 days, 90 days, a year or all time, including sets per muscle group. - Muscle map after every workout and weekly volume per muscle group. - Body measurements: weight, circumferences and progress photos. - 1RM, RIR/RPE and plate calculators. - Workout keyboard with stopwatch, countdown, RIR/RPE keys, buttons to copy your last results and custom weight increments, e.g. +1 kg for dumbbells and +2.5 kg for barbells. - Export your workouts to CSV. - Works offline. Start without creating an account. - Available in 11 languages: English, Polish, German, French, Spanish, Italian, Portuguese, Russian, Chinese, Japanese and Arabic. PRO: - Weight suggestions from RIR and RPE during your workout. - Photos and videos of your sets. - Swap an exercise for an alternative mid-workout. - Timed intervals with countdown. - Filter exercises by specific muscle. - Weekly analytics up to 12 weeks back. - Up to 1,000 AI credits a month. PREMIUM (everything in Pro, plus): - Progression suggestions: the app tells you when to add weight and when to add a rep, based on your results. - Volume zones (MV, MEV, MAV, MRV) for 16 muscle groups, based on a meta-analysis of 67 studies. - Strength vs. volume: see at how many weekly sets your strength grows fastest. - Up to 2,000 AI credits a month. APPLE WATCH: - Log your workout from your wrist: start from a plan, a template or an empty workout, tick off sets with the Digital Crown or a tap, and feel a vibration when your rest is over. Requires watchOS 10 or later. PERFECT FOR: - Tracking gym workouts and logging weights and reps. - Building muscle and getting stronger. - Applying progressive overload. - Planning your training and keeping an eye on weekly volume. SmartWorkout combines a workout log, workout plans and an exercise library in one free gym app. SmartWorkout Pro and Premium are available as monthly and yearly subscriptions. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can cancel at any time in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. SmartWorkout saves your workouts, weight and body fat to the Apple Health app. Standard Apple Terms of Use (EULA) apply to this app. By using the app, you accept these terms. Terms of Service: https://smartworkout.app/en/terms Privacy Policy: https://smartworkout.app/en/privacy

Get ready to elevate your athletic form with the amazing GudMud app. It's the perfect tool for lovers of running, obstacle running and many other disciplines where above-average performance is the key to success. It will help you make progress not only on the running track, during obstacle competitions, but also it will help to strengthen your body by preparing specially customised exercises, also for those starting practically from scratch. This is the first app on the market to offer this type of combination of exercises. Main features: - Develop your skills on three levels with innovative workouts. - Prepare for competitions and improve previous results. - Measure speed and distance while running. - Study the number of calories burned during workouts. - Monitor training statistics and track weekly progress. - Perform exercises correctly with detailed instructions from your trainer. - Earn badges, points and levels for completing training tasks. - Evaluate your workouts to track progress and adjust plans. - Share photos, workout stats and comments with friends to share your achievements. - Motivate yourself with notifications reminding you of upcoming events to stay regular and committed. Benefits of using the premium version: - Use your workout plan for the entire duration of your subscription and unlock new advanced workout weeks. - Start a new training plan at any time, tailored to your current goals and schedule. - Link the app to your Strava calendar, automatically recording your completed workouts and keeping your activity history consistent. - Search for friends in the community to track their progress and achievements, and compare your results. - Enjoy richer explanations of training equipment and additional terms relevant to your workouts. - Personalize your workouts by adjusting the number of repetitions, series and length of intervals to further suit your needs. - Swap exercises according to your preferences, using the wide atlas of available exercises. - Modify running workouts according to your preferences - set running zones, change the length of the run, type of ground, type of route and individual segments. - Choose the length of the training plan you create from the options of 8, 12, 16, 20, 24 weeks, or select specific dates for which the app should adjust the training plan. - Choose the type of training plan you are interested in: OCR (combining running, strength and grip training), running (focused on running) or strength (dedicated to strength and grip training). Privacy Policy https://gudmud.app/polityka-prywatnosci/ Terms and Conditions https://gudmud.app/regulamin/