Intermittent Fasting vs Fasting Tracker App

COUNT HOURS, NOT CALORIES! Intermittent Fasting is a lifestyle about WHEN you eat, not WHAT you eat. CLEAR helps you with smart tools and high-quality content to keep your fasting times, track your progress and enjoy your fasting time. This way, like many others, you can achieve your desired weight simply, healthily, and long-term - without any sacrifice. INTERMITTENT FASTING TIMER · User-friendly fasting timer with reminders · Fasting phases show you when fat burning starts · Widgets for home and lock screen · Plan times or adjust later · Motivating quotes and joyful animations · Eye-friendly dark mode, shortcuts, and more FASTING PLANS · Beginner: 12/12, 13/11, 14/10, 15/9 · Intermediate: 16/8, 17/7, 18/6, 19/5 · Experienced: 20/4, 21/3, 22/2, 23/1, OMAD FASTING TRACKER · Water tracker with drink reminders · Diary: Record mood and edit times later · Weight control with Health synchronization STORIES, NATURE SOUNDS, RECIPES · Interactive stories inspire you to a healthy lifestyle · Soothing nature sounds release inner blocks and make fasting relaxed · Simple recipes for your healthy diet INTERMITTENT FASTING BENEFITS Intermittent fasting is a scientifically studied method to lose weight in a healthy and sustainable way. - Reduction of abdominal girth & BMI - Improved metabolism, increased fat burning, reduction of inflammation - Improved mental clarity and concentration - Slowing of aging processes (studies suggest IF can increase life expectancy). - Improved sugar response (fasting can help regulate blood sugar levels and reduce insulin resistance) For more information and studies on the benefits of intermittent fasting, visit www.clearfast.io. IS CLEAR SUITABLE FOR ME? CLEAR is suitable for beginners & advanced fasters, as well as for women, men, and all genders. Intermittent fasting can be combined with various forms of nutrition, such as vegan, vegetarian, paleo or low-carb. But there are cases when you should not fast. Take a free test in the app, and we will tell you when you should rather talk to a doctor. WHY NOT TRY? Download the app for free and start your journey to a healthier, happier you today! ---------- CLEAR PLUS terms of service 1 week Clear + from 4.99$ per week (prices may vary slightly depending on the region). 1 month Clear + from 19.99$ per month (prices may vary slightly depending on the region) You can find all in-app purchases on this app store page below under “In-app purchases”. Subscriptions are automatically renewed unless they have been switched off at least 24 hours before the subscription period expires. Your account will be charged within 24 hours of payment. You can manage your subscriptions in the iOS settings and switch the automatic renewal on or off. A subscription that is already running cannot be canceled within the term that has already started. Privacy Policy: https://zipoapps.com/intermittentios/privacy/ Terms of Use: https://zipoapps.com/intermittentios/terms/

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time. Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle. Key features of the app: • Customise fasting timer with 3 different shapes and 50+ beautiful color themes • 15+ different fasting plans to choose from • Create custom fasting plans • Track your progress with Insights • 100% private, all the data is stored in the iCloud account • Understand what's happening inside your body while fasting • Dark Mode support • Apple Watch support • Siri Shortcuts support • Apple Health app integration helps keep your weight data in sync • View your progress with widgets Some of the popular fasting plans are: • 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window. • Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you. • 18-hour fast, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days Fasting plans available in the app: • Beginner - 12:12, 13:11, 14:10, 15:9 • Intermediate - 16:8, 17:7, 18:6, 19:5 • Advanced - 20:4, 21:3, 22:2, 23:1 • Circadian Rhythm Plans: Straight, Reversed • Alternate Day Plan - 36:12 • Custom Plans Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/fasta/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)