HIITTimer vs Diet Score Tracker

HiitTimer – Your timer for HIIT, Tabata, EMOM and AMRAP Stop wasting time setting up every workout from scratch. HiitTimer is a workout timer designed to help you stay on pace, control every interval and focus on what matters most: training. Perfect for HIIT, Tabata, EMOM, AMRAP, circuits, strength, cardio and functional workouts. Key features - Quick Start: start training in seconds. - Custom HIIT: set work, rest, rounds and preparation time. - Tabata, EMOM and AMRAP: dedicated timers for every workout style. - Saved routines: create your favorite workouts and reuse them anytime. - Easy to read from a distance: always see your remaining time while training. - Workout tracking: review your sessions and activity. - Live Activities: follow your workout from the Lock Screen. - Apple Watch: control your workout directly from your wrist. - Fast and simple interface: no unnecessary menus or complicated setup. Whether you train at home or at the gym, HiitTimer helps you stay focused and make every second count. Set your workout. Hit Start. Train. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Adherence scores your last seven days of meals against four published dietary patterns — MIND, DASH, Mediterranean and HEI-2020. Photograph a plate, confirm what it is, and the score follows. HOW IT WORKS Point the camera at a plate. The app proposes what it recognises — five dishes, then five more if none of those fit, and a way to describe your own if the catalog doesn't hold it. Nothing is logged until you confirm it. Recognition proposes; you decide. FOUR DIET SCORES Each of the four is a published instrument with its own definition of a good week, and they disagree with each other — which is the point. A week that scores well on one and poorly on another is telling you something a single number cannot. Every component is shown with the rule it was scored against, so no figure is unaccountable. Run all four, or switch off the ones you aren't interested in. NO GRAMS, NO GUESSING A photograph cannot recover grams — the oil in the pan, the depth of the bowl — so the app does not pretend otherwise. Portions are four coarse steps. A dish you described yourself gets no invented nutrient figures, and where a rubric needs a measurement that was never taken, it leaves the plate out rather than scoring you on a number nobody has. A missing measurement is not a low one. EVERYTHING STAYS ON YOUR PHONE No account, no sign-in, no server holding your meals. Photos are never uploaded, your log is never transmitted, and every score is arithmetic that runs on the device. The app sends anonymous milestone events — that it was opened, that a trial started, that a purchase completed — so we know it is being used. Never a dish, a photo, a score, or anything you typed. ONE PAYMENT Free for seven days, and the clock starts when you log your first plate rather than when you install — so you can take a photo, see what it recognises and read how the scoring works before anything begins. After that Adherence is a single purchase. No subscription. Nothing renews. YOUR LOG IS YOURS Export your log and settings to a file in Files or iCloud Drive, and read it back on a new phone. No account means nothing to lock you out. Adherence is a general wellness app. It is not a medical device, it does not give medical advice, and it does not diagnose, treat, cure or prevent any disease. Its scores describe what you logged; talk to a doctor or a qualified professional before making changes because of anything it shows you.