Repetition vs Diet Score Tracker

The voice your mind trusts most is your own. Record your affirmations, play them on a loop, and let Repetition count every rep for you. No more juggling a recorder and a counter. Saturate your mind while you go about your day, because repetition is the key to manifesting all your desires. Repetition Features: • Voice Recording. Record affirmations in your own voice and play them on loop. • Voice Effects. 9 different soundscapes or set your own custom mix of reverb, echo, tone, and pitch. • Affirmation Library. Over 2,500 ready-made affirmation examples for self concept, manifesting, health, beauty, wealth, love, social life, and revision. • Auto Counter. Ticks each time your affirmation plays, with tap to count option for those who prefer manual sessions. • Tap Sounds. A library of fun counter tap sounds including water drops, cork pops, fireworks, and more. • Share and Import. Bring existing affirmation recordings in from Voice Memos, Parrot, Files, etc. Or share your affirmations anywhere you choose. • Playback Controls. Adjustable speed from 0.25x to 4x, with session lengths by count, time, or continuous loop. • Categories. Sort your affirmations into your own categories and jump between them with one tap. • Goals and Stats. Three progress rings show your reps, session time, and challenge at a glance. Set challenges by reps, days, or time, build your streak, and see every session in your stats calendar. • Journals. Per-affirmation space to script, reflect, and capture wins as they happen. • Non-AI Background Images. 111 built-in nature scenes and vision board images for health, wealth, love, and magic. • Non-AI Background Music. 69 built-in tracks: nature sounds, 432 Hz, Solfeggio frequencies, instrumental, ambient, and lo-fi music to set the vibe. • Customization. Style titles with fonts, colors, and outlines, and bring in your own background images and music. • Playlists. Play your favorite affirmations back to back. • Play With Other Apps. Affirmations can play under your own music, videos, podcasts or other apps. • Background Playback. Keep affirming with your screen off, with Lock Screen and Control Center controls. • Image Sharing. Turn any affirmation into an affirmation card to share on social media or save to your photos. • Notifications. Set daily session reminders, streak protecting reminders, or send your affirmations to yourself throughout the day, with a library of fun notification sounds to choose from. • Widgets. Home Screen and Lock Screen widgets to keep your affirmations in sight. • (Optional) Apple Health Sync. Record your affirmation sessions as Mindful Minutes. • Privacy Lock. Face ID or passcode protection for your affirmations. • Manifested Archive. Celebrate every affirmation you've turned into reality! • Private by Design. No ads, no tracking, no analytics, no spying. Your recordings and journals stay on your device and no one sees them. Free and Premium Every feature above, except voice effects, is available in the free version, including recordings, playlists, journals, reminders, widgets, stats, Apple Health, Privacy Lock, and the Manifested archive. Starter limits apply to some features: 3 affirmations, 1 playlist, 1 custom image, 1 custom music track, 1 font style, and a sample of built-in music, images, sounds, symbols, and color themes. Premium is a one time purchase. No subscription, no recurring fees, no hidden costs. Pay once, keep forever. It unlocks unlimited affirmations, unlimited playlists, the full music and image libraries, echo and reverb voice effects, all tap and notification sounds, every color theme and symbol pattern, and unlimited custom uploads.

Adherence scores your last seven days of meals against four published dietary patterns — MIND, DASH, Mediterranean and HEI-2020. Photograph a plate, confirm what it is, and the score follows. HOW IT WORKS Point the camera at a plate. The app proposes what it recognises — five dishes, then five more if none of those fit, and a way to describe your own if the catalog doesn't hold it. Nothing is logged until you confirm it. Recognition proposes; you decide. FOUR DIET SCORES Each of the four is a published instrument with its own definition of a good week, and they disagree with each other — which is the point. A week that scores well on one and poorly on another is telling you something a single number cannot. Every component is shown with the rule it was scored against, so no figure is unaccountable. Run all four, or switch off the ones you aren't interested in. NO GRAMS, NO GUESSING A photograph cannot recover grams — the oil in the pan, the depth of the bowl — so the app does not pretend otherwise. Portions are four coarse steps. A dish you described yourself gets no invented nutrient figures, and where a rubric needs a measurement that was never taken, it leaves the plate out rather than scoring you on a number nobody has. A missing measurement is not a low one. EVERYTHING STAYS ON YOUR PHONE No account, no sign-in, no server holding your meals. Photos are never uploaded, your log is never transmitted, and every score is arithmetic that runs on the device. The app sends anonymous milestone events — that it was opened, that a trial started, that a purchase completed — so we know it is being used. Never a dish, a photo, a score, or anything you typed. ONE PAYMENT Free for seven days, and the clock starts when you log your first plate rather than when you install — so you can take a photo, see what it recognises and read how the scoring works before anything begins. After that Adherence is a single purchase. No subscription. Nothing renews. YOUR LOG IS YOURS Export your log and settings to a file in Files or iCloud Drive, and read it back on a new phone. No account means nothing to lock you out. Adherence is a general wellness app. It is not a medical device, it does not give medical advice, and it does not diagnose, treat, cure or prevent any disease. Its scores describe what you logged; talk to a doctor or a qualified professional before making changes because of anything it shows you.