MyWorkout vs noco 服薬・体調・水分の記録と飲み忘れ防止

● Incredibly Simple and Easy Guides you through each workout. 1. Perform a set with the displayed weight and reps 2. Tap the screen to start the rest timer 3. Adjust weight or reps only when needed 4. The next set appears when the timer ends That’s all you need to log your workout. You can also add records later. ● Powerful Workout Tracking • Supports strength training (bodyweight, weights, machines), core training, HIIT, cardio, yoga, and warm-ups (*) • Log weight (kg/lbs), reps, duration, distance, incline, and heart rate for each set • Save workouts, body weight, body fat percentage, and heart rate to Apple Health • Record workout locations using location data • Save photos for each workout day (*) ● Powerful Planning Tools • Weekly plans with workouts assigned to specific days • Flexible plans up to 30 days without fixed weekdays (*) • Over 200 exercises, plus up to 10 custom exercises per muscle group (*) • Create tri-set and giant-set workout plans (*) • Create up to 20 workout plans and share them with other users (*) • Built-in workout plan library (*) • 1RM calculation and recommended training loads (*) • Plans automatically set your workout for today
 ● Visual, Motivating, and Easy to Stick With • View workout records in yearly or monthly calendars • Charts for training volume, weight, reps, sets, and heart rate by muscle group or exercise • View workout locations on a map • Trend icons that show your progress at a glance • Suggestions for reps, weight, and sets based on your goals and trends • Automatically set today’s workout based on sets that achieved max training volume or 1RM (*) • Create before-and-after images by comparing two photos (*) • Control music playback during workouts (Apple Watch) (*) • Share workout records on social media (*) ● Secure and Reliable • Workout data is stored in iCloud and automatically synced across devices • Export workout records as CSV (*) • Automatic full data backup for extra safety (*)
 (*) Premium features Learn more: https://stage72.wixsite.com/apps/myworkout Terms of Use: https://stage72.wixsite.com/apps/terms-of-use

服薬も、水分も、その日の体調も。nocoはワンタップで記録できる、シンプルなセルフケア記録アプリです。アカウント登録は不要。すべて端末内に保存され、外部に送信されません。 【できること】 ・服薬／水分／痛み／気分／睡眠感／メモをワンタップ記録 ・よく使う記録を「記録スロット」として自分仕様にカスタマイズ ・ホーム画面ウィジェットから直接記録 ・リマインダーで飲み忘れ・記録忘れを防止 ・30日間の傾向と「今週のまとめ」で振り返り ・CSV書き出しで通院時の共有も ・Face ID / Touch IDで記録をロック 【プライバシー第一】 クラウド同期なし・広告なし・トラッキングなし・アカウント不要。 健康ログとメモは端末の外に出ません。 ※本アプリは診断・医療助言・治療提案を行いません。記録のためのツールです。 【noco Pro（買い切り）】 記録スロットの追加、複数リマインダー、30日傾向、CSV書き出し、記録ロック。