Fit Athletic vs Brave Wellness Studio LLC

With the Fit Athletic App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. - Access training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (healthkit), Fitbit and Withings to sync body stats instantly Download the app and get started today!

Brave Wellness Studio App First Mental Health Wellness Studio Now in Your Pocket Overview Brave is the first holistic mental health wellness studio in San Diego built to support emotional spiritual and physical wellness. Our app unites the tools you need to access psychotherapy infrared heated yoga classes psychedelic assisted therapy community circles retreats teacher trainings and a wellness boutique. Book and manage everything with intention accessibility and care. About Brave Wellness Studio Founded by a licensed psychotherapist Brave Wellness Studio is Latina owned and women operated. Central to the studio mission is integrating therapy yoga and holistic healing in one community space. Brave has been featured as San Diego’s first mental health wellness studio. Psychotherapy and Coaching Our approach blends traditional talk therapy with somatic healing mindfulness breathwork and holistic lifestyle support. Therapists help individuals reconnect with body signals surface root causes of anxiety trauma or transitions and build tools for emotional regulation. Clients include teens adults women couples and those navigating life shifts. We accept Aetna and United HealthCare insurance as well as FSA HSA credit cards and offer virtual or in person sessions. Infrared Yoga and Movement Take yoga deeper at Brave. Classes include Brave Vinyasa Flow Weighted Yoga Sculpt Slow Flow and Relax and Restore in infrared heated rooms at eighty to ninety degrees depending on class. Infrared heat detoxifies relieves muscle tension improves circulation and eases joint stiffness. Modifications are offered and classes welcome all experience levels. Psychedelic Assisted Therapy Expand your healing with therapeutic ketamine sessions combining intention setting medical evaluation guided inward exploration and processing. These sessions support emotional breakthroughs and symptom relief for anxiety PTSD depression and trauma. A personalized protocol includes preparation integration and follow up facilitated with therapist guidance. Community Circles Events and Workshops Join Brave in themed community circles and experiential circles such as somatic anger release breath journeys pride celebration circles and perimenopause support. These spaces offer connection healing tools storytelling and collective support. Wellness Retreats Reconnect fully at Brave retreats around the world. Our retreats blend daily yoga meditation group coaching workshops nourishment excursions and community building. Past retreats to Italy and Mexico have been acclaimed for transformative healing and cultural connection. Yoga Teacher Trainings Train as a yoga teacher with Brave through our two hundred hour certification or Weighted Yoga Sculpt training. Each program integrates yoga alignment and mental health practice with inclusive pedagogy mindfulness and anatomy. Programs include virtual modules and live in person immersion weekends in San Diego. Boutique for Mental Health Tools Shop unique mental wellness tools in app including journals crystals essential oils athleisure gear self help books and holistic gifts from local Latina and women owned makers. Purchase gift cards for use across yoga therapy coaching and retreat services. Video On Demand Library With the Brave app stream mindfulness meditations yoga classes and wellness workshops anytime. Video library content allows you to stay connected to practice between classes or whenever support is needed. App Features Browse and book yoga therapy life coaching psychedelic therapy and community sessions Check schedules by service type retreat trainer or instructor Purchase class packages workshops trainings and boutique tools View upcoming bookings and session history Access contact details call or email the studio directly Stream curated video content to support emotional wellbeing Ideal for beginners and wellness seekers seeking consistency growth or support Why Download Brave The Brave Wellness Studio app is your u